UH OH you friccen idiot You've been locked in a single

>>41223324
kill myself

I'd probably just huff a bunch of spray paint and call it a decade. Can I get pizza delivered to this room?

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>>41223324
train to suck my own wiener no matter the price

>>41223324
Now THAT is an isolation exercise

>>41223324
I look through the mirror I see what I saw, I take the saw, cut the table in half, two halves make a whole.

I leave through the hole.

God and you thought I was stupid

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>>41223367
blow me

>>41223361
This anon has provided the only good advice so far

>>41223324
Isotonic exercises

>>41223324
Calisthetics, shadowboxing, and punching the same spot of the wall until I break through, hopefully, at some point before 10 years

>>41223367
>Carlos.wav

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>>41223367

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>>41223367

I want to seriously hurt you

>>41223324
Pushup variation
Squat variations
Handstand variations
Basically all ab work
Bridges of all kinds
Self resistance lat pulls
Self resistance curls
Laying bodyweight tricep extension

Boxing
Running in place
Jumping jacks
Burpees

Daily meditation

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>>41223367

>>41223396
Sucking your own dick is not worth the effort unless you just want to suck a dick.
It doesn't feel good, it's just..you're there with your own dick in your mouth and then you realize that..you have a dick in your mouth.
A shameful thing that you must never tell anyone in real life.
Like taking that fat dyke at work to pound town for 2 hours.

It's the first step towards hardcore faggotry.

>>41223367
I like you.

>>41223656
LOL is this pasta?

>>41223367
You're alright kid don't come to school tomorrow

>>41223775
Someone is inflexible and has never had their own dick in their mouth.

>>41223324
What's the catch?
OP you fucking loser how do I eat?
Do I have equipment?
Are you a faggot?
>I'll pencil that in as yes.

I will train myself so I can kill whoever put me into this shithole.

>>41223636
How do you hit traps tho

>>41223367
Now we know why you'd get locked up for ten years.

>>41225197
Handstand pushups.
You have to really really concentrate on it
Also self resistance can kind of help
There's two more exercises you can do.
One where you lay on the floor on your back put your arms out to your side so that your elbows are inline with your shoulders.
Then push yourself up off of the floor.

>>41223324
If I was locked in with someone else then it would help

>>41225197
from behind ;)