I'm getting desperate to lose weight. My dietitian would

Just take dnp

>>41222290
lmao dietician

Just eat once a day, in the afternoon. One big fucking meal, highly voluminous. Enough volume to make you feel stuffed. GOing on a cut? MOre high volume food

>>41222347
I have a semi-"voluminous" breakfast and a HUGE bowl of veggies for dinner.

I guess I'll see if my plan works...

>>41222411
Ok, so start eating less a breakfast and simultaneously more at dinner. It's all hormones and patterns. Your body will expect food at those times, so hormones will trigger hunger responses at those times.

>>41222290
Just do PSMF

>>41222290
Well, how bad is it anon?

File: 1476481557089.png (32KB, 630x620px) Image search: [Google]

32KB, 630x620px

>>41222290
>skip a meal
>starving

>>41222569
I'm 250. I biked literally every day last summer and lost 10 lbs, then I got lazy around christmas and gained 20.

>>41222657
Height?

I mean forgive my insensitivity but not real long ago I was at least 225 and I wasn't dying or anything

Obviously your situation and mine are pretty difficult to compare

I guess it's just good to hear you aren't like 600 pounds or something horrifying like that

>>41222657
Ah, so you're an obese fuck.

My eat once a day idea is gonna fall on lazydeaf ears.

ABORT

>>41222698
I'm 6'1 but you have to keep in mind I used to be cut.

I've been on a losing streak for the last 5 years and put on about 80 lbs.

I'll be happy when I'm back down to 200

>>41222290
How about you count calories you fat fuck

OP - fast on Monday and Wednesday and IF on every day that not M or W (only eat between 12 pm - 8pm) 100% of the time it works everytime.