Got a blood test today, apparently I have no hormonal problems.

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>>41222246

>6'3"
>140 lb

Dude, I'm 6'3" around 180-185 in this pic. What the fuck, man, you must be a legit skeletal. Post pic.

>>41222301
Lookin joocy

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>>41222301

Wrong pic

>>41222246
You're not eating 3000 kcals.

Eat peanutbutter.

>>41222308
kek

>>41222316
dude i am literally fucking skeletal and that is the look I have been trying to achieve.

>>41222322
suck my pee pee

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>>41222361
Fuck off.

This is now a /ss/ thread.

>>41222361

Post a pic, nigga

drink your kcals, eat peanut butter.

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>>41222419
This site keeps giving me new kinks

>complaining about not gaining weight even though you're eating that much
Fuck you kid, being a former fatty is a living hell. Even 'bulking' I can't bring myself to eat over my TDEE.

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>>41222419
>tfw no sexy older woman to take my virginity and turn me into her boy toy

Don't feel too bad, OP. I'm eating like 1800 calories a day and working out almost every day, sometimes twice a day and I can't seem to bring my weight below 280lbs. I could probably live on sunlight and water and not lose weight.

>>41222631
Iktfb

>you will never have your shota virginity taken by a delicious milf
Why must life be so cruel

how old are u? at 25 your metabolism will slow down a bit i think.

also man your health is maybe fucked. that's probably preventing dem gains

>>41222666
I mean I'm 18 so there's gotta be a hot milf out there that would still be into it. Where do you find them though

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First of all you are way fatter than you think you are. You are skinny because you have no muscle mass. I guarantee you are above 12% body fat. The reason youre not building muscle is because you probably do stupid shit like strong lifts 5x5 where you go to the gym 3 times a week and do a couple exercises. What you should do is go 5-6 times a week working out for a couple hours each day and eat at a deficit while still getting 200g of protein. Hop on gear as a failsafe too. Youll lose body fat, gain muscle, and not have to eat like a fat pig.

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>>41222246

Lanklets, we are all gonna make it.
Progress sucks so far because I had no clue what I was doing and didn't stick to a program until now.

I don't even count calories, I just eat until I feel like throwing up.

A few tips:
don't drink while eating, drink between meals and make sure it's at least a gallon of water per day.
Everyone talks shit about mass gainers but they helped me tremendously.
And last but not least: eat more :^)

>>41222923

Should I worry about getting tits?

Can I get buff through calisthenics alone?

I need answers, bros.

>>41222731
what? i thought the rest days are when you gain muscle. what is this shit are you for real

>>41222923
you look exactly the same
not taking tips from you

>>41222301
6'2 30 in waist. Was 140 before I decided to get fit

>>41222923

Took you half a year to do a single arm curl? no wonder you don't see any changes.

Have you considered mass gainer or Soylent?

>>41222246
>meat oats whey
>bulking

No one got fat from oats and whey senpai. In the history of mankind.

QUESTION

Would you rather be a Fatty or a Mr. Skelly?

Which is the easier whole to crawl out of?

>>41222246
Cut out whey
Include beer and pizza.

>>41223409
Being a fatty is amazing. I lose weight without doing cardio just by not eating fast food or drinking beer. I've lost 4 lbs as many weeks by doing that alone.

I could do 3:2:1.5on the first day a month ago and I'll be repping it by Wednesday next week.

>>41223409

Skeletal. No fucked up excess or skin flabs. Just gotta work out.