i don't even eat food anymore, just take supplements, 4

sup·ple·ment
noun
ˈsəpləmənt/
1.
something that completes or enhances something else when added to it.

eat some food, desu
you can't rely on supplements

youre gonna go elliot rodger man

>>41221498
if you're not hitting your calories, you're completely wasting your time. calories > macros

>>41221498
Just make meal replacement smoothies faggot and stop falling for the supplement + protein powder meme. Oats, frozen fruit, veggie, nut butter, etc.

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>>41221498
You'll be sweet anon just keep it up and eventually you will se gains

>>41223684

4 tablespoon of olive oil is like 1,000

add some metamucil to your shakes so you can shit

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still healthier than 98% of the western population so i wouldn't worry about it... it sounds awful to me but if you want to live that way, go for it man

>>41224557
no it doesnt you retarded

>>41224557
its like 500-600 nigger

>>41224557
lmao u dumb fuck!!!

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>>41221498
you're fucked cunt

>>41221498

Good. You don't need your humanity where you're going.

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>/fit/ doesn't drink 2-3 cups of olive oil a day

it's like you guys aren't even trying to make it

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>>41221498
is this a-alright?
>>41224576
>still healthier
>>41224557
4 tablespoon of olive oil is like 1,000

You people are too much for me sometimes