Should I be bothering with keto? ~190 pounds, little muscle

Keto is effective if you have muscle mass

>>41219973

So it's really not worth it if I have no muscle mass?

>>41219943
push hard doggo

The only thing that causes fat loss is a calorie deficit. A high-fat diet causes greater loss of muscle mass than the same calorie deficit on a normal-fat or low-fat diet. Keto is not "effective" - it is, however, tremendously unhealthy.
sage for meme shit

ive been constipated recently, maybe this will work

PUSH HARD DOGGO

PUSH HARD DOGGO

>>41220346
>A high-fat diet causes greater loss of muscle mass than the same calorie deficit on a normal-fat or low-fat diet.
Source.

>>41219943
You are thin, why do you want to burn fat?

PUSH HARD DOGGO

>>41219943
Push Hard Doggo

PUSH HARD DOGGO

PUSH HARD DOGGO

>>41220779
Not that dude, but it stands to reason that if you're eating high fat you need carbon skeletons from somewhere, so it's coming from lactate, a little from glycerol and the rest from amino acids. I'm on my phone or I'd go hunting for some literature

>>41219943
>PUSH HARD DOGGO

>>41219943
PUSH HARD DOGGO

>>41219943
PUSH HARD DOGGO

Push hard doggo

>>41219943
PUSH HARD DOGGO

Push hard doggo

push hard doggo

>>41219943
push hard doggo

PUSH HARD DOGGO

>>41219943
push hard dogga

>>41219943
PUSH HARDER DOGGO

PUSHU HARDU DOGGO

push hard doggo

>>41219943
push hard doggo

Push hard doggo

Push hard doggo

>>41219943
Push hard doggo, but not to hard you don't want to get hemorrhoids

PUSH HARD DOGGO

push hard doggo! x(

File: 1490405431806.jpg (110KB, 744x643px) Image search: [Google]

110KB, 744x643px

>>41219943

Just eat normal m8.

Figures I am looking right now... so with that...

PUSH HARD DOGGO!

>>41219943
PUSH HARD DOGGO

PUSH HARD DOGGO

>>41219943
Push hard doggo

PUSH HARD DOGGO

(didn't read the OP btw)

PUSH HARD DOGGO

It's funny you posted that image, OP, because for the three months I tried keto I must have shit only like 9 or 10 times, even with fiber supplementation.

And yeah, eating bacon, eggs, steak, and fish for every meal sounds great, but it gets rather mundane after about a week or two. I was ready to rip somebody's throat out for a bowl of rice by the end of the first month.

I wouldn't do it again tbf.

>>41219943
push hard doggo

>>41219943
Push hard doggo

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123KB, 400x350px

>>41219943
Pusshu harrado dogodo!!!!!

PUSH HARD DOGGO

>2017
>wanting ketones in your body

Disgusting

PUSH HARD DOGGO

>>41219943
PUSH HARD DOGGO

I've been doing keto for a month. It may be placebo but I'm not getting bouts of depression every odd week. When something negative happens I don't take it personally now. My diet wasn't unhealthy before, so I'm not sure why this is. If it is a placebo effect I don't want it to stop.

Push hard, doggo

>>41219943
PUSH HARD DOGGO

>>41219943
PUSH HARD DOGGO!!!!!

>>41219943
PUSH HARD DOGGO

with this doggo im certain to shit a double get

PUSH HARD DOGGO

PUSH HARD DOGGO

>>41219943
PUSH HARD DOGGO

Also low carb high protein is the true eternal GOAT master race. Carbs between 20g-60g, then protein as high as you can get it without going over your TDEE. No precise numbers, just low carb, enough fat, high protein.

>>41219943
push hard doggo

>>41220048
You should be bulking if you have no muscle mass.

>>41221348
>>41220346
Utter bullshit. I've done keto 3 times and each time I've lost upwards of 20lb within a few months (the highest being 45lb in 3 months) and kept most of my strength every time. If anything, keto is the only way for me to get enough protein and fat while maintaining a big deficit.

I do agree that the only thing matters for pure weight loss is calories in and calories out.

>>41219943
PUSH HARD DOGGO