Is there actually guys here who don't do bicep isolation

File: STRENGTH BASE.png (194KB, 449x449px) Image search: [Google]

194KB, 449x449px

>>41217654
>Is there actually guys here who don't do bicep isolation exercises?
According to nu-fit, you only need to squat and deadlift and your biceps will magically grow

>>41217654
>Is there actually guys here who don't do bicep isolation exercises?
A lot, most of /fit/ don't lift or have been during a meme workout like SS for a month

>>41217654
>that who picks up cigarette from the ground

>>41217654
I don't, because I don't enjoy doing isolations and I think they are useless for anything besides biceps.
Chins and rows are only stuff I do that works the cep, and yes, it's tiny.

>>41217654
>tfw I played Handegg & nothing phases me

>>41217762
So you're fine with being a tiny weak fag?

>>41217793
>play with a broken hand
cool

>several concussions in one game
More coach.

>i can see me bone
Set it & forget it.

>>41217654
my biceps are really tiny.

my triceps are very developed.

i find it funny. i'm sure it looks terrible.

>>41217654
>watch that webm
>not sure if Europe is worth saving

>>41217839
pic

>>41217851
It's literally the last bastion of humanity in the world, why wouldn't you save that?

>>41217654
>me on right

Is this Jackass: The Gay Edition?

>>41217654
>Kisses friend
wut

>guy prepares to hit him with chair
wut

>Throws cigarette on ground
>Another guy immediately picks it up and smokes it
WUUUUT

>Gets hit by chair really light
>falls to the ground
I have no words

>other guy prepares to get hit

...

>>41217665
candito's proportions are actually pretty fine though

>>41217971
>>Another guy immediately picks it up and smokes it

I grew up in a relatively poor area and this was very common among teenagers.

I've seen people do this many times irl, even with butts that strangers throw.

>>41217839
Same bro, but i hate having even big triceps.
Big arms suck, i can't understand people with tiny shoulders and pecs that wanna have overdeveloped biceps.

File: 1451841279938.jpg (88KB, 626x548px) Image search: [Google]

88KB, 626x548px

>tfw starting boxing soon and everyone said you having big arms=you getting destroyed

Is it true?

>>41218007
>having money for roids and not for cigs

>>41218026
Tyson had big arms

>>41217654
Literally me and the lads before a night out.
You faggots never have fun?

>>41218026
Sounds like boxer hyperbole
>hurr all ur muscles slow u down! u have no speed ur tendons all soft! all dat mass equals lag
Etc. Just work on your speed and movement, and your arms will shrink anyway.

>>41218007
I guess it's common, just threw me off in the video

>>41217876
If the people in this video did the exact same things with black skin /fit/ would be shitting all over them
For fuck's sake, one of them picks up and continues smoking the cigarette another threw on the ground

>>41217796
bicep size =/= strength

>tfw I broke my hand on some fools jaw last Monday

I WILL BE AT THE GYM TOMORROW ON BACK/SHOULDER DAY

>tfw I took a few days to jog & now my knees hurt

>>41218156
LOL

>>41217796
No, thats why I am training to hit 4pl8 squat this July.

>>41218095
>People anywhere in the world of any skin colour, nationality or religion can be garbage people, who knew?

>>41218709
Most reasonable people. Not /pol/.

>>41218924
well it just happens to be niggers more often

I definitely do...that's why my biceps are my strongest points next to my chest.

>>41218709
I respect people of all nationalities except niggers, Indians, kikes and pakis.

>>41218095
Racists don't think logically, m8

File: franco columbu.jpg (19KB, 236x336px) Image search: [Google]

19KB, 236x336px

>>41217654
Not doing arm isolation is just asking to have smaller, weaker arms. Rows and chins are probably not enough to develop your arms the way you want. I fell for the "compounds only" meme for a while. Go up to 2 plate Pendlays and 120 lb weighted chin, and my biceps were still unimpressive. Just doing a 4x8 curls a couple times a week makes a significant difference.

>>41217654
That looks like a majorly up market version of where I grew up.

>>41219021
My biceps are damn good and I only do pull ups and bodyweight rows

Don't be a pussy

>>41219021
This is common knowledge for people who have been lifting for more than 6 months, which is probably less than 10% of /fit/.

>>41219034
>no picture of claim
Your arms are still weak if it was the case

>>41217876
What?
Fucking pigskin think he is special

>>41217665
What's wrong with this picture?

>>41219082
The white people are masters of this world, you subhumans are living on borrowed time.

>>41217654
That's not even the full webm. The longer one shows, at one point, the chair unfolds so the full force of the swing goes into stabbing one of the guys with an outstretched chair leg. Looks brutal.

>>41217654
lmao the dude that picks up the cig and smokes it. is this in Russia?

File: IMG_0815.jpg (762KB, 600x8321px) Image search: [Google]

762KB, 600x8321px

>>41219211
Are you implying there's something wrong with Russia?

>>41218133
yes it does, cross sectional area is one of the primary factors in contractile force

>>41219021
blows my mind that people actually don't isolate biceps

>>41219034
post em twink

>>41219211
UK

>>41217654
why do they kiss?

>>41219082
Your comfy 1st world living standards and human rights are thanks to pig skins, you mongrel.

>>41219321
Because they are bros, are you gay or something?

>>41218095
These are just lads being lads. There's no harm done.

Those are unironically goal bods. Very natural looking and decent development

>>41218686
Behold, the mighty Tyrannosaurus Rex!

>>41219321
>He doesn't kiss his best bro's

>>41217654
this video has always intrigued me. what the fuck is happening here

File: 1459541376484.png (122KB, 398x309px) Image search: [Google]

122KB, 398x309px

The strongest and most aesthetic athletes throughout history all did body building accessories and there are still faggots who think they're too hardcore for bicep curls when fucking high school football players can out lift them. You're pathetic.

>>41217823
maybe this is why the pros' careers are so short. totally retarded if you ask me

>>41219390
this, they look bloody good. a LOT of brits are on roids though, so i wouldn't bank on them being natural.

>>41218686
>4pl8 squat this July.
>July
Nigger, until you're lifting the weight, you can't lift the weight. Your hypothetical ''I will'' doesn't mean shit until you actually squat 4pl8.

File: Pathetic.jpg (15KB, 400x246px) Image search: [Google]

15KB, 400x246px

>>41217796
>>41217796
>>41217796
>>41217796
>>41217796
>>41217796

>>41219034
I bet they're not, unless you are a manlet with short arms and very lucky insertions.

>>41219586
But if I curl some mean stranger on the Internet is going to call me a curlbro novice. My ego is so frail. So frail.

>>41219615
>his face when

https://www.youtube.com/watch?v=rMzRwwo1PZg

I do curls once a week. I feel like if I did more rippletits would appear before me and rape my ass while yelling about hip drive. I'd like to avoid that.

>>41217654

These fucking chads holy shit

>>41217673

Agreed. Most of this board is shitposting DYELS or skinnyfat/fat beginners who have been doing SS for 1 month.

File: 1489439048315.gif (3MB, 186x186px) Image search: [Google]

3MB, 186x186px

>>41218003
>pretty fine though
>looks like shit

>>41218095

drunk banter oi oi

blacks do this shit when they are sober

>>41217654
Like always it depends on your genetics. I'm for example 1,87 m and have very long arms. I must train my biceps isolated twice a week that he grow at least a bit and my arms still looks thin as fuck (despite I curl with 35 kg dumbbell for 10 reps and 70 kg barbell for 8 reps). If I wouldn't train the shit out of my arms, I wouldn't even look like I would lift anything over 5 kg. Same shit with my legs, I squat 130 kg but have legs like Hugh Jackman. At least my chest and my back are huge.

I fell for the "pullups are enough for arms" meme. As a result I have an ottermode body with insanely disproportionately small arms.

File: jonnie candito.png (490KB, 348x654px) Image search: [Google]

490KB, 348x654px

>>41217665
Always makes me laugh when people say that powerlifters look like shit. He's just fat in that pic.

This is him like 5 years ago.

>>41221657
pics?

File: 51505094.jpg (375KB, 1024x730px) Image search: [Google]

375KB, 1024x730px

Look at this guys tiny biceps lol

File: 175kgsnatch.webm (1MB, 733x550px) Image search: [Google]

1MB, 733x550px

>>41221715
>Look at this guys tiny bi-

File: Naim.webm (2MB, 480x270px) Image search: [Google]

2MB, 480x270px

>>41221824
This guy has way bigger biceps

I think everyone on Greyskull, Stronglifts or SS does gets a little cheeky bicep curl as acessory.

>>41221824
>his abs pressing against his shirt

Be still my dick.

File: 1457654217674.gif (2MB, 400x225px) Image search: [Google]

2MB, 400x225px

>>41221839

File: pic3.jpg (13KB, 210x275px) Image search: [Google]

13KB, 210x275px

>>41221851

>>41221839
This dude weighs 140lbs in that video, lifting 738lb over his head.

Is this even possible? Is this fake?

AND he looks like THAT

How?

>>41221945
low center of gravity bb

>>41221945
335kg was his total, I think the clean and jerk was around 187.5kg

>>41221824
fucking love Pyrros. That signature look he does at the end always makes me smile

>>41217683
was going to post this.

>>41218073

wait, is it proper etiquette to kiss your bro before he hits you with a chair?

>>41221839

I never knew there is a midget Olympics. It's great they allow the little guys to compete between themselves.

>>41219615
Well i ve squatted 170kg last week, so I am pretty sure I'll be strong enough by the time the training cycle ends.

File: 1486506259859.gif (1022KB, 640x480px) Image search: [Google]

1022KB, 640x480px

>>41218709

> but when they're brown, they represent their entire race

>>41223047
He can literally bench you. Stay jelly, loser.

>>41221945
That's why he s considered an exceptional oly lifter

doing isolation work is fine
having an "arm day" where you do 5 sets of different curls variations is not

>>41224846
>not having an arm day

wtf you must have small arms, I do arm day twice a week

File: VIDEO0060_0000004678_1_1.jpg (34KB, 502x577px) Image search: [Google]

34KB, 502x577px

>>41217654
I don't do "isolated hypertrophy extreme white boy fillet curls" I'm 215

Stick to your diet of asparagus and olive oil weak feminine faggot.. when will white people learn, you are genetically disposed to being low on vitamins/selenium and we're meant to live in a ice cave.. not lift heavy objects.. go take synthol/growth and buy more stringers white faggot.. you whites spend hours on peck deck and machines and grow 0 muscle ... white men shouldn't be allowed to lift without taking a strength test

File: Chinaman Winner.jpg (19KB, 419x576px) Image search: [Google]

19KB, 419x576px

>>41217654
I think this is the biggest lie everyone was told as a beginner. That all you need for big arms is compounds which isnt the fucking case(you can thank all the retards here and fat fuck rippletits for that great advice). You need accessories to build juicy 'ceps(dips, pull ups, chin ups, curls).

Anyone who thinks otherwise is DYEL as fuck, indian or spends 1hour in the gym.

>>41224864
I dont know what the hell your post means but if thats your arm then fucking LOLOLOLOLOLOL

>>41217673
>this

People tend to forget were on the same site that /b/ is on. Those fat fucks love to visit this board when things are going slow on theirs or theyre upset about their current situation

>>41219034
Pic.

Unless you do heavy chins for 8+ reps which i fucking doubt

>>41224951
My arms suck but they are bigger and stronger than yours can get without the help of androgynous drugs you transitioning Tranny betafag..show a pic of your 11" cannons, Michael.

I'm 215, which according to white "men" is fat LOL (I don't want to weigh 140lbs, Chandler) Go read SS training and eat celery you losers stop lifting and imagining gains

>>41219021
Any beginner reading this should implement curls at the end of their routine.

Dont fall for the fucking meme

>>41224942
> dips, pullups and chinups arent compound movements

File: 1243124325.jpg (42KB, 557x365px) Image search: [Google]

42KB, 557x365px

>>41224977
>that insecurity

File: IMG_20170427_000133.jpg (710KB, 1080x1920px) Image search: [Google]

710KB, 1080x1920px

>>41217654
Me

File: IMG_20170427_000148.jpg (788KB, 1080x1920px) Image search: [Google]

788KB, 1080x1920px

>>41224997
But i still do a lot of upper body exercises that use the biceps like weighted chin ups.
Lol if you think your arms will grow by doing the big 3.

>>41224993
Are you stupid? Other than the bench squat and deadlift what other compounds are there?

>>41219270
I knew it was UK as soon as the guy kissed his friend. They do homo stuff with their lads all the time but it's seen as normal.

>>41217796
>compound movements instead of isolation
>weak
I don't even need to ask if you even lift

>>41224424
>this much strawman
You're not arguing with anyone but yourself

>>41223015
If you're britbong yeah.

>>41224860
>arm day
>not just throwing in arms as a split

How big are your arms/your height/weight?

Arm day is for noobs.

>>41225034
Are YOU retarded? Seriously ask yourself, are you actually fucking retarded? Do you think your whore excuse for a mother is happy about raising a retard such as yourself? Now fuck off.

>15 years ago
>start working out
>do curls for like 20lb 3x10
>now do curls for 25lb 3x10

how do you do more curls i don't get it

>>41225014
What the fuck are you even trying to ask

>>41225043
Chill famalamadingdong. It's too early in the morning and I didn't read who you were (You)ing.

Your mother's a wonderful lady for raising someone with such crippling autism.

>>41217971

>kiss

Lost bet or gaybrahs

>Prepares to get hit

stupid shit with friends while drunk/lost bet

>guy picks up perfectly good cigarette

You obviously don't smoke or if you do you arent poor

>guy falls down after one hit

Drunk desu, or maybe as part of the bet he knew he would be getting more hits and faked a collapse to recover in between hits

Idk maybe I'm overthinking it

>>41225060
Are you really this stupid you dumb fucking cunt?

>>41225078
That's essentially what I asked you but thanks for spelling it out to yourself. Any exercise that uses more than one joint is a fucking compound movement, go get your wrangler and tell her she forgot your pills today

>>41225099
You are such a dumb piece of shit its not even funny. You realize the bench squat and deadlift are COMPOUND exercises right? How much of a retard can you be? Your each response is worser than the last.

Be young and dumb and fall for a whole slew of /fit/ memes including SS, compounds for arms and abs etc. Look like a character from Threads (1984).

Start doing curls once a week 3x8 in addition to my heavy rows and chins.

Boom - my arms start popping like an orgasm during a period.

I curl 60kg these days and the sluts are drawn to me like flies to liquid shit.

>>41225026
>strawman
It's true though. Pretty sure you don't know what strawman means.

File: IMG_0520.jpg (109KB, 1023x693px) Image search: [Google]

109KB, 1023x693px

>>41225099
He's a fucking sperglord but that doesn't stop you from being a god damn moron who doesn't understand obvious sarcasm, you fucking troglodyte. Read who he responded to just like >>41225061

>>41219813
>In one cherry picked photo

>>41221672

>Always makes me laugh when people say that powerlifters look like shit. He's just looks like shit in that pic.

k

>>41225123
>You need more than compounds to get big mayne
>Do this list of compound movements as accessories
No JOhn you are the retards

>>41225151
There is no obvious sarcasm in text

>>41224942
>dips,
compound
>pull ups,
compound
>chin ups,
compound,
>curls

recommended as an accessory in SL5x5 and SS. The others you listed are in SS.

>>41225143
Based on his reply, you made up a point he never made which you refuted. Isn't that pretty much the textbook definition of a straw man?

>>41225215
No. He was just pointing out something related but different. A straw man misrepresents an argument to make it easier to attack.

>>41225014
Two joints bend. Pullup, dip, overhead press, squat, bench, dead, row, whatever.

>>41225243
>People anywhere in the world of any skin colour, nationality or religion can be garbage people, who knew?
> but when they're brown, they represent their entire race
I interpreted it as that he with his post was trying to point out a fallacy in that guys argument. W/E

>>41225060
because of rippletits most people think that only dead/bench/squat are compound lifts and only these should be done.

>>41225369
That glorified high school football coach has caused so much suffering

>>41225014
6/10
i snorted

>>41225369
>what are presses, cleans/snatches, chins, dips, deadlift variations, etc

Have you ever actually read anything rippletits has written or are you just memeing?

>>41221839
This fucker is literally 4'11

>>41225014
Pushups
Rows
Gee i dunno
Almost every calisthenics/freeweight exersize

>>41226490
>>41225247
>>41225201
Man summerfags sure are early this year. How's the first week of lifting?

>>41218045
>roids
>that webm
/fraud/ really has warped your brain anon

>>41227474
Great, already lookin better than you

>>41221945
Americans are so fucking stupid

>>41227529
Lol post your pic, mr idk what a compound is

File: IMG_20170427_164557.jpg (1MB, 1456x2592px) Image search: [Google]

1MB, 1456x2592px

I don't

>>41218095
They all seem to be there on their own volition.

>>41217654
I used to not, because /fit/ told me that my biceps got enough stimulation from back work, and that bicep isolation is only useful for assistance to back work. Boy, was I gullible!

>>41218940
>>41218989
Making gains won't help you feel less insecure you racist man baby.

>>41219248
jesus

>>41219321
Because they aren't insecure about their sexuality.

>>41219248
oh fuck my sides
Reminds me of my school days, all the same in eastern europe.

>>41224864
lelll let your gut out bruh

File: 6D925A71-8A45-4C02-B853-7B2C4881AE90-360-0000008C6BE02E61_tmp.jpg (35KB, 370x388px) Image search: [Google]

35KB, 370x388px

>>41225014
Please be bait

>>41227734
it shows

File: image.jpg (122KB, 716x960px) Image search: [Google]

122KB, 716x960px

>>41227795
Papieren, bitte.

>>41217654
I don't. Have tiny arms but can strict curl 1pl8
If you want size - isolate. If you don't care - don't isolate. As easy as that

>>41227869
fag

>>41223015
>>41225029

Do people genuinely not kiss their bros where you are?

I'm from Indiana.

>>41217673
Isn't SS or ICF a good place to start for the first couple of months? Adding shit for biceps ofc

>>41227965
I'm from NYC and we tongue kiss when we don't have time to do the full BJ with release.

>>41223015
Don't tell me you've been getting hit with the chair BEFORE giving him a kiss anon?

>>41224977
>215
>15 inch fatceps
Oh I'm laffin

File: current bcps.jpg (550KB, 2351x1447px) Image search: [Google]

550KB, 2351x1447px

>>41217654
No bicep isolations.
Stats:
>Pendlay row 2pl8 x5
>Chinup +40kg x5
>184cm 97kg
r8

>>41219583
just an average day in england for benny scroungers

>>41228147
you look good but you'd benefit from some kind of curl

>>41217683
You haven't lived until you've smoked cigarette butts from the ground

> tfw spent ages 14-19 doing nothing but curls in my parent's basement
> tfw 16'' biceps with barely any direct training
> tfw look like a ridiculous curlbro and now have to play catchup with every other muscle

feels bad guys

>>41228147
Average body and you NEED to do bicep and tricep isolations

>>41228173
Can you recommend something?
What volume and frequency do I need to give it to see significant results?
I don't know much about bodybuilding desu.

>>41224960
this

baka there's so many fucking people who don't even lift on /fit/ now

>>41227869
>I like to roleplay as a Nazi with my Anonymous friends!

>>41224864

>>41224977


you sound like that functional patterns fag

>>41228408
Nearly all of /r9k/, /pol/, /b/ and /v/ are sedentary fat fucks. It's not great. You've just got to be aware that many will estat (like everywhere) and many will roleplay so take most posts with a large pinch of salt.

>>41228228
Train Biceps/Tri's x2/3 a week. Mainly do sets of 8/12 reps and keep it easy. Then, a couple of times a month go heavy (mainly for fun).

You can train arms A LOT without it effecting your main lifts and.. because, they are tiny muscle groups they recover fairly fast. Well that's from my experience anyway...

>>41224977
You sure as fuck don't weigh 215 lbs unless you're like 6'6 which you clearly aren't. Also if whites are so weak then how come literally every successful strongman is Nordic?

>>41225045
When did you move up? Mine usually go something like
>4 sets of 5 reps
>increase by 1 rep every week or so
>increase weight when at 10 reps
I'm at 45lbs for sets of 7 now but my arms are around 16 inches, I'm still trying things out to see what makes 'em grow

>>41227622
p-post yours, faggot

>>41228973
Strongman is a terrible argument since they're all on roids. Like heavy as shit roids.

>>41217654
>obviously imitating a well known WWE move
>immediately spanks his boyfriends ass with it instead
Kek

File: 20170427_203353.jpg (2MB, 2592x1944px) Image search: [Google]

2MB, 2592x1944px

I have never done bicep isolations in my life.

>>41229238
You should try lifting weights in general.

File: IMG_2223.jpg (91KB, 719x615px) Image search: [Google]

91KB, 719x615px

>>41224864
Bro, dont ever post you're fucking pathetic arms again and by bro I mean fucking never bro. Fucking faggot

>>41221672
yeah, when he is not a powerlifter and becomes a bodybuilder he does look good

>>41229238
we can easily see that

>>41217654
goal body desu
anybody got his routine?

>>41229345

I hope you're baiting

>>41223915
I mean come on, just say that you squat 170kg then, you cant use a hypothetical future scenario to claim that you aren't dyel.

>>41218045
roids?

>>41229534
I hope you're baiting my bait by trolling

>>41228147
and you look like complete shit

also your pendlay row form is bad

also you shouldn't even be doing pendlay rows

>>41228719
yeah this is true

just be a little more careful with triceps because they already take a beating from your benching/pressing/whatever

biceps, side delts, rear delts can take a beating and they can take it frequently, just do bicep work every session

I gotta say I feel like the best exercise that's made me have really defined/big biceps are chin-ups...I feel like curl variations just help. Then again I'm in the 1 1/2 finger genetics so that probably is why.

>>41229550
Well he (you? Idk) asked whether or not I am okay with that. I said I am not and described the area I intend to improve and what's my short term goal.
The claim 'I squat 170' would actually be less relevant to the question.

>>41228147
>No bicep isolations.
we can tell

>>41219390
the blonde boy looks pretty good, other dude could lose a bit bf%

>>41227966
>ICF

Jesus fucking Christ... are you new to the internet?

https://www.youtube.com/watch?v=BEyP4_FA9_4

>>41217665
he does do curls and looks good when lean

Okay /fit/... full range of motion curls (lighter load) or partial reps (higher load)??

I recently dropped down to 25 lb dumbbell curls because I wanted to try full ROM reps, boy is it harder.

>>41232713
Increase the weight until you can only do 8-12 reps with good form, full range of motion, no cheating.

ALSO lower the weight until you can only do 3-5 reps with good form, full range of motion, no cheating.

This advice applies to every lift ever.

>>41232784
You're making no sense

>all this shitposting about fucking biceps

Jesus. Its about proportions. Everyone here saying they don't do curls look completely proportionate.

>>41229345
>tits or gtfo
> just gtfo

>>41232797
Do sets of lower weight for 8-12 reps.

Also do sets of higher weight for 3-5 reps.

Is that what you weren't understanding?

>>41219082
Pigskins literally created the modern industrial world. Now you may have a problem with that. So head back to your ancestors third world shithole if you hate us so much.

>>41229238
you look like an overgrown baby, face and body

>>41219111
>were masters of this world.
Ftfy

Yall dun goofed when you shook hands with israel, and also when u gave your women the right to vote.

>>41229238
You look like you're about to fall over bro

>>41221196
Ya but instead of chairs its a kiss followed by tech 9's

>>41224977
K but can you please stop stinking up our gyms? And please stop leaving your greasy towels on the equipment.

Sincerely,
Civilized White People

>>41227795
>current year
>Unironically calling people racists

You realize youve all overused that word so much now that it literally holds no weight and only serves to make you look like an overly sensitive beta male?

File: 1491372313050.jpg (1MB, 1080x1920px) Image search: [Google]

1MB, 1080x1920px

>>41224424
that thumbnail looks like a man cumming on his on face...

>>41229534
Newfag?

>>41229345
bait

File: 1474191419489.jpg (14KB, 456x456px) Image search: [Google]

14KB, 456x456px

>>41221945
did you drop out of school?

>>41217654
looked like his gay friend was gonna paralyze his ass

>>41217665
>implying biceps are important in functional strength

>implying someone who can DL 500+ pounds would have small arms

would you rather have 18 arms or be able to lift a fucking atlas stone?

>>41217654
What routine should I do to look like the gay drunk

File: hqdefault (1).jpg (20KB, 480x360px) Image search: [Google]

20KB, 480x360px

>>41218064
>tyson also boxed from when he was a child
>tyson also had a massive chest
>and huge traps
>outside of his brain, tyson had big everything

>>41235458
18 inch arms

no one gives a fuck how much you can lift execpt dudes in the gym

File: download (6).jpg (7KB, 289x174px) Image search: [Google]

7KB, 289x174px

most people in this thread

>>41218026
In my experience, the big muscly guys only get destroyed if they're the type that never stretches. As long as you stay flexible, you shouldn't have any problems.

>>41219248
whats wrong with the kid with the. long straw

seems great

File: t7siPpwxFkXvgHHL8HlmIyio7sJQkudkQXG7YnfQCzw.jpg (74KB, 800x482px) Image search: [Google]

74KB, 800x482px

>>41235516
>no nips
>no bellybutton

??

>>41219248
kek

>>41217654
Roll

>>41219188
https://www.youtube.com/watch?v=c4-Wl4WNx00

>>41235572
Dude got dem derpy eyes

>>41235299
source

>>41218095
ignorance is bliss

racists don't know rational thinking

>worthless opinions are all they have

doesn't bother me much anymore

>>41236331
found it
http://striderscribe.tumblr.com/post/159174077091/anyways-inevitable-hoe-tharj-also-bc-im-happy-w

>>41217654
>isolate your arms lmao!
Why? I don't care, no girl will care, and other guys won't care.

>>41221945

These are the people you get advice from.

>>41221945
Learn to total weight fucking idiot amerifat.

>>41224864
wow you look bad

>>41236624
thanks

>>41221945

It's not 738lb you retard.
He's just jumping under a bar, it's not very demanding on your arms' strength.

>>41236071
damn
guy has a nice body tho
no homo

>>41217654
wtf are they doing?

>>41231389
So straight into ppl then?

>>41217654
>that webm
https://www.youtube.com/watch?v=dATJN3QObrE

>>41225212

It took rippletits fucking years to admit that pullups or chinups should be mandatory.
Why does anyone still listen to that dumbass?

He's a moron charlatan who makes money out of lying to kids about how big they're gonna get by just doing squats and gaining weight like crazy.

The only people who pack on weight like crazy without 95% of it being fat are steroid users, like the steroid users rippetoe trained with, promotes, idolizes and interviews.

>>41228195
My first cigarette was from the ground.
It was unsurprisingly shit, and that's how I never got into smoking

>>41219021

>chins are probably not enough

why?

chinups have the exact same peak elbow flexor activation as bicep curls, in fact they have more of it than most curl variations.

if you do enough chinups and challenge yourself you will get big arms


>posting photos of short and massive steroid abusers when steroids were still legal