What routine/ diet should I follow to get this thic? And how

read the sticky

2 - 3 years natty

>>41216427
delusional

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188KB, 355x507px

>>41216427
>2-3 years natty
>OP is 6'2" skinnyfat
>OP's pic related physique
>mfw

>>41216400
>several years
>heavy compounds
>eat alot
>get on test (in the future)
>READ THE STICKY
>KYS

>>41216433
maybe

>>41216427
>>41216433
>>41216440
So it would be more than 2-3 years natty?
What about steroids?

>>41216486
for real eat a fuck load
commit and anyone that says you wont be close in 3 years is a pussy

roids is up to you, obviously would make it easier

Judging by the gyno, hop on test and don't take any AI

>>41216450
Does getting fat not matter? Would it improve gains at all? I don't know whether I'm starting to get fat or whether I'm skinnyfat.

>>41216554
work out you bf% that will tell you

>>41216503
post your body and time lifting

>>41216559
13-16% by navy calculator

>>41216589
bring it down to 12% and you're "athletic" apparently, there's your new goal

>>41216554
you will get fatter, but your goal pic has a pretty high bf%, so I guess thats what you want

and being in a large calorie surplus means more muscle too, not just fat. it also means faster recovery

>>41216554
http://www.strongerbyscience.com/being-strong-is-not-an-excuse-to-be-fat-and-being-fat-is-probably-holding-you-back/

>>41216611
So despite a higher bodyfat, if I'm THICCer will it not look as bad as I am now?

>>41216650
>if I have more muscle will I look better

the guy in pic has more fat than you. he also has more muscle. do you see what you need to do to look like him now?

>>41216400
SS for like 3 months, go easy in the squating.
Do like 1 month cycle of some programs.
Brosplits
Sheiko
Strongfats
etc See whats feels better, wich one are you making more progress all from (pumps, reps and totals)
Dont dirty bulk, and dont eat like an idiot, dont over do it you fucking dingus.
Evan centopani is 5'11'' ish or 6' ish and weights 260 and he eats 4.5 Kcal. so you fucking amateur fgt cuck should eat below that

>>41216611
he's around 20% at most and he has shit ton of muscle. op will look just become fat if he starts to eat insane calories. an no, more calories don't equate to more muscle. there is a limit how much muscle a body can build in a day.

>>41216684
Absolutely. I'm not OP, just didn't know whether to cut or not because I might need more muscle to pull off any kind of physique anyway.

what are you genetics like? he has a thicc frame

>>41216727
>there is a limit how much muscle a body can build in a day

and hes not going to be anywhere near that limit without being in a significant surplus

also, the guy in his pic is on roids. if he want to look like him, he should bulk, lift heavy then get on gear after a few years

>>41216795
>significant surplus
And by near that limit you mean scarring his skin for life right?

>>41216795
for a complete noob that is just 500 above tdee