Skelly boy here. I can exercise all I want, but I cant make myself

U keep eating and keep eating until your fuckin so full it looks like you got a roid gut, but at one point it's fuckin hard to gain weight sooo there's that

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>this again
Why do i still come here

Legit GOMAD and SS

>>41215922
Buy a weight gainer

>>41215922
You're not lifting heavy enough is my guess. If you tear your muscles up good they will cry out for food. Lift heavier until you feel like vomiting.

if you cant even figure out how to eat a caloric surplus just kill yourself

>>41215922

Mass gainer shakes.

>>41215922
you arent eating the right things. Honestly increase glucose intake, essentially increasing insulin levels. This signals to the body that your survival levels of energy are satiated and then it will begin putting on weight in the forms of both muscle and fat. insulin levels are directly related to growth hormone levels as well. TLDR: eat pasta, bread, white rice, etc

>>41216110
This is bait. Eat salmon, chicken, brown rice, and beans. If you're an amerifat then you realistically don't need those extra carbs

Once you start making weight lifting a habit, It makes your body more hungry to compensate. I have that sort or quick burning metabolism so i get where you're coming from. Just stick with it.

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>>41215922
Eggs
Milk
Bananas
Come on it's not rocket science

>>41215922
Smoke weed.

Munchies brah

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>>41215964
>>41216027
>>41216100
>>41216110
>>41216139
>>41216434
wrong, cookies butter based preferably with chocolate/coconut,nuts etc. high fat and sugar and salt all 3 are found in packaged meme cookies or nuttela and blinis