>tfw too intelligent to lift ... who am I trying to convince

>>41215621
read sticky
nobody cares at the gym m8 get over your pathetic insecurities - or get drunk...

>>41215621
>how do I work out before I start working out

read
sticky

>>41215634
>>41215636
I don't speak english very well and I don't have any of these fancy sports equipment. Just me in my neet nest.

I thought you would have a starting guide in a pic for a r9k refugee

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>>41215621
Why is this a common idea? Why do people feel the need to look good at the gym? I could understand looking good at a beach. Looking good at a gym is like trying to look wealthy at a frozen yogurt shop. NIGGA JUST BUY SOME YOGURT!

>>41215672
>look good at the gym
I can't lift more than 1-2kg, this is what I mean by miserable

>>41215661
Look for a /BWG/ thread in the catalogue and, like the others said, read the sticky.

>>41215688
>I can't lift more than 1-2kg

THEN YOU KNOW WHERE TO START! A lot of people have trouble knowing what their starting weight is and you don't! You're already ahead of the curve.

>>41215729
ok, 1L of water is 1kg... I have 1kg to lift ? what I do with it ?

>>41215748
Use it as hydration after you go to the gym.

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OP, it sounds like you want to get fit but you're just afraid. You need to get out of your comfort zone and start somewhere. If you're too afraid to go the the gym (which is silly because no one there cares) then do a bodyweight routine. If you need to lose weight then do cardio and make sure to SET REASONABLE GOALS THAT YOU CAN MEET. Then start lifting or doing bodyweight. Oh, and read the fucking sticky; diet is everything.

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>>41215621
>c-can you give me a starting routine to not look miserable before going to the gym

Just go to the gym and do Starting Strength for 6 months, nobody gives a fuck unless you do something really stupid.

>>41215661
>I don't have any of these fancy sports equipment.

Find a gym and pay membership to go there. Even if it has to be a planet fitness ro something equally as terrible, as long as it lets you do more than bodyweight exercises.

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>>41215773
Nothing of that. I don't want to get fit, I juste want to not be exhausted when I climb up stairs or put my groceries in my bag.

Is it that hard to understand ? Just a simple easy routine to do indoor that normal people don't need because... well because they are normal...

I will use a more simple formulation

>what I am asking for
a pic of routine exercies
>level
re-education of a paralysed
>spec
indoor, no equipment

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>>41215621
Don't be a faggot and join the gym. Gymbros are friendly and encouraging, you'll be more motivated and less likely to drop out.

Used to be just as miserable as you and lifting myself out of that shit was enjoyable.

You're gonna make it bro.

>>41215661
We're not being mean go read the sticky. There are dump truck loads of information you'll be digging through with even more conflicting information. Even this threads will end up with conflicting advice on how you should go about getting /fit/. The sticky simplifies a ton of it and makes it easy for newfags to understand the basics of getting /fit/. Good luck though.

>>41215835
>I don't want to get fit
>posts on /fit/

Nigger what are you doing here? If you just wanna be able to climb stairs, do cardio by running around your block a few times everyday.

>level
>re-education of a paralysed

Are you really paralysed or are you just fat?

>>41215835
Those exercices you posted yourself are great. Do it.

>>41216118
Are they considered full body ? Am I not forgetting something ?