>be me >20 years old >173 cm >48 kg And I just started

>>41213281
read the sticky

>posting foreign measurements on an American imageboard

That chick looks dumb

>>41213308
its like 100lbs 5'8 for u amerifags then

>>41213281
how heavy are those dumbbells?

>>41213281
https://www.youtube.com/playlist?list=PLTf-ZXYjmIgYizLxXuGL7rZ8ZoRSzj8kv

>3000+ calories already

Hope you like your fat gain being way higher than your muscle gain

Machines are gay, start by doing 100 push up routine. There is an equivalent one for pull ups and sit ups. Finally do couch to 5k and eat with a good appetite. At that point (8-12 weeks,) go to a gym or continue with body weights

>>41213303
>Implying I can do deadlifts in my home

>>41213308
You americ*nts secretly know the metric system, don't sell this shit to me..

>>41213321
Up to the 66 lbs (30kg)

>>41213349
>>41213321
great you can do
weighted pull ups,
shoulder presses,
chest flies,
kroc rows if you add more weight to one dumbbell,
weighted dips
weighted pistol squats
find a place where you can do
hyperextensions for lower back

>>41213331
Seems hard for the beginners but looking into it.

>>41213332
I just want a decent body weight, aesthetics comes after.

>>41213380
Thanks

>>41213281
>moot hasn't celebrated Asuka's birthday for the past two years
;_;

>>41213321
Clearly says 100 lbs you autistic faggot

>>41213281
are you a grill? 48 kg is incredibly light.
Don't do the 3k calories shit, do cleanbulk instead at like +250 TDEE.
Read sticky for routines.

>>41213768
No anon, I am a fellow skelly man who says "enough".

I need some motivational progress to end of this summer is cleanbulk give me that?

And I home gym so sticky confuses my mind when it comes to the correct routine.

>>41213281
Why don't you just become a trap?
There's no point lifting when you're a manlet anyway.
Post boypussy.

>>41213833
don't listen to this fuck

>>41213793
the first 6 months of lifting is where you will be getting by far the most gains. you WILL see results pretty fast if you do it right.

>>41213281
What a cutie in the pic

File: 1111.jpg (159KB, 400x397px) Image search: [Google]

159KB, 400x397px

>>41213845
I only confused when it's comes to the correct routine man..

>>41213860
Isn't she anon?

>>41213281
do a fuckton of pullups and chinups, do all sorts of different pushup variations, should be easy for you since you're 48kg, probably wouldn't eat that much though if I were you, stick to 500 above maintenance.