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>be 5'10" 135 lb skinnyfat
>have gyno and lovehandles
>Following a PPL routine
>Strength went up the past 3 months, but my lifts have plateaued the past 2 or 3 weeks
>Aiming for a lean bulk gaining no more than 2-3 lbs a month
>want to throw in some cardio 2-3 times a week
Am I doing this right /fit/? I'm skelly as fuck but hate my fucking gyno. Should I consider anti estrogen supplements?
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you dont have gyno
psuedo gyno at most
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bulk til you have a real chest and shoulders
then cut
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another angle
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>>41207556
You definitely don't have gyno OP. Taking anti-estrogen would be retarded.
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>>41207440
>>41207440
>>41207440
Why does every retard on /fit/ think he has gyno? Do none of you morons know what gyno is?
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How the fuck is it possible for you to have ribs showing, and at the same time have such a fatty gut
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>>41207440
you're gonna do cardio while bulking? remember to adjust your diet atleast to compensate for the calories burned
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>>41207440
>>41207556
>lifting 3 months for that
>everyones face when
just fucking eat you pussy. you've made shit progress
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>>41208055
This is the result of two years of fuckarounditis. Started lifting around 143 lbs, got up to a mostly fat 165 lb skinnyfat, and fucked up a cut to get down to a spooky 127 lbs and lost all my muscle while still keeping some fat. Now I'm just trying to come back from that
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>>41208055
I have the same thing, but with the addition of fatass thighs and arms. I figure if it's not gone by the time I'm underweight I'll just lift big and try to fill it with muscle
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