Do fasting diets work? I need to lose wait as fast as possible.

>>41202434
I'm talking about protein shakes, not like "low fat chocolate Fudge dream"

>>41202434
How many calories in the "diet shake" OP?

>>41202468
204. I'm 6'2".

>>41202434
if you wanna lose weight fast
just go on keto. since it puts you in a calorie deficit

>>41202434
>If I eat NOTHING will I lose weight
what the fuck do you think retard

> I really don't mind the feeling if being hungry, my problem is that when I start eating I can't stop.
you can eat literally as many vegetables as you want

>>41202558
So plain chips are fine?

do you have a full time job OP?

I'm currently on a one meal a day fast, still eating at a deficit. I typically eat my one meal between 5pm and 7pm after I get off work so I end up going 24 hours without food.

It's worked pretty well, plus it lets me eat what I want. Pay attention to calories and dont eat too much for your one meal.

Avoid a single shake, you'll fuck up your body. Eat normally.

>I really don't mind the feeling if being hungry

Literally everybody in your situation says this. You're not going to stick to it without EC, I promise you

>>41202579
This is the most American post I've seen this week.

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60KB, 199x242px

>>41202579

>>41202726
EC?

>>41202672
Yeah, 60 hours a week night shift. And the shake has the shit i need in it. Tastes awful but yeah. Still think I should ditch it?

>>41202726
I walk 2 miles a day just to and from work, I'm not idle.

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76KB, 564x714px

>>41202434
>Do fasting diets work?
Yes
Are they optimal?
No, they aren't really sustainable unless you are getting all your nutrients properly.
If you only drink a 'diet shake' whatever that is every day, in a couple of days even if you don't mind feeling hungry the whole day you will start feeling like shit, you will get sleepy and angry and shit. Eventually, if you keep at it, you will have anemia, organ failure, and eventual death
Track your calories and lose weight in a controlled manner while working out.
>but but when I eat I can't stop
Get some willpower

>>41203004
Right. I'll replace the shake with a meal then. Thanks /fit/