>doing stronglifts >squat is decent, got to 255 yesterday,

>>41202356
>doing ivysaurs with accessories
>squat 130kg
>dead 150kg
>ohp 55kg
>bench 70kg (dumbells)

i fell you mang
1/2/3/4 is so fuckin close

my bench is still lagging, i added dips at the end of each session to try and bulk it up a bit

>>41202356
>ohp 65kg
>bench 100kg
>squat 120kg
>dl 155kg

I know why though. My legs are unproportionally long compared to my torso, squats have always been a problem.

Think of it that way, at least you don't have chicken legs :)

>>41202356

you need to bench 3x a week just like you squat, srsly

ohp only 1x a week

>>41202356
neither your squat nor your deadlift are decent

>ohp 50kg
>bench 80kg
>squat 60kg
>diddy 100kg

I've had hip problems since childhood, so the best i can do is high reps with low weights on squats

>>41202724

hip problems mean what? how much you stretch them?

>>41202356
eat and lift

KEEP EATING KEEP LIFTING

then cut

then repeat

this is gonna take years

we're all gonna make it

File: hmm.png (264KB, 574x600px) Image search: [Google]

264KB, 574x600px

>48kg The Press
>103kg bench
>106kg squat
>135kg deadlift

hmmm

>>41202356
We have almost the same stats, OP. I'll 5'11, 168lbs up from about 150 last summer, 280 deads, 255 squat, 150 bench, 110 OHP. I've been progressing way slower because I switched to 531 to not spend so much time in the gym. Starting every session squatting 3x5 2pl8 plus was fucking exhausting

>>41202736
When i was around 4 or 5 one of my legs was shorter than the other(stemming from the hip) and i had to wear casts on both of my legs for a few months.
Now the legs are even, however if i apply too much force on my left hip, i feel a slight discomfort, but it's nothing painful or crippling

It happens when i run too much, when i do dumbbell rows, sometimes when i bench and when i squat, and at random times when i walk.