can i get some tips for longevity? what should my diet &

I heard fasting makes you live longer

>>41197172
vegetarian relatively low fat, focus on cardio only

live like a pussy

>>41197172
Drink the blood of children.

>>41197172
Why the fuck do you want to live as long as possible?
I'm blowing my brains out at 60 no matter what.
And to anyone that isn't a loser like OP

https://www.fiverr.com/s2/a42458040b

You're welcome

>>41197190
>focus on cardi only

Retarded. Every human being should be doing some sort of strength training 2-3 days a week. Especially old people. Weakness is one of the main reasons old people fall.

>>41197172
fruit, veggies, avoid high amounts of saturated fats and simple carbs, strengthen your bones and muscles by lifting, strengthen your heart by doing cardio
>>41197190
fuck off

>>41197190
That´s how you get alzheimers. You seem to be oblivious to the fact that your brain is a high fat organ. Ergo you need high fat for maximum life quality.

>>41197229
Trip so I can filter you shill

>live like a monk, grow your own food, raise your own animals, 10hrs of sleep daily, no stress, genuinely happy

>get cancer at 50 anyway

why bother? enjoy your stay on planet earth and pig the fuck out @ pleasure island

Veg of all kinds
Clean meats mostly fish and chicken and wild game.
Little to no sugar
Keep hydrated
Eat between 800-1500 calories a day depending on sex and size.

Exercise is basic calisthenics some stretching and long walks.

Get sunlight, cut back on or eliminate all electronic polution. Drink rain water if you live in an unpoluted place. Learn how to completely eliminate stress from your life.
Meditate
Find something mentally stimulating.
Keep physically active.

>>41197189
it does. calorie restriction leads to longevity

>>41197212
https://www.nature.com/news/young-human-blood-makes-old-mice-smarter-1.21848

actually tru

http://time.com/4738255/running-increased-lifespan-study/

literally just keep running forever OP and gain that sweet immortality

>>41197172
>posture work
>hip and shoulder mobility
>yoga
>strength training core, especially horizontal pulls
>training for falling down/judo
>Neck strengthening
>hand dexterity
>eye exercises
>feet strengthening
>walking

Be a monk, basically.

File: fruits_and_vegetables-other.jpg (603KB, 2500x1767px) Image search: [Google]

603KB, 2500x1767px

Healthy vegan diet. People saying "eat meat" have never researched nutrition.

>>41197172
OP, keep in mind that you're going to get old and your body will start to fail no matter what you do. You have to mitigate those effects somehow or else it becomes a slippery slope. The #1 killer of otherwise healthy old people is malnutrition - which can mainly be caused by lack of mobility. You stop moving, you stop burning calories, and you start to lose your appetite.

Be flexible, stay mobile, eat well.

>>41197229
Youre gonna get to 60 and change your mind fag

>>41197172
Roll for longevity

>>41197172

lifelong calorie restriction is the only way