>/fit/ says bread is bad So what's the best source of

>>41192436
Lentils beans oats

You want fiber.

>rice
>beans
>oats
>sweet potato

Honestly bread isn't really bad for you if you're eating the right kind of bread.

bread

>>41192436

Any non-refined carbs. Black/brown rice, whole grain bread, oats.

If it's processed, it's bad. If it tastes sweet, it's bad.

>>41192449
>>41192456
>>41192465
Thanks guys, I'll look into these

what about homemade bread?

Is oats recommended on a cut?

I get 100g of oats every morning. Other than that my only real source of carbs is vegetables. I'm plateauing. Should I drop it and replace it with something else? Maybe 4 spoons of PB?

>>41192436
/fit/ only says "bread is bad" because amerifats are writing that. And no wonder when you put a fucking sugar into it.

>muh non-white rice
Fucking retards, rice is shit, no matter if you have a slight lens of cellulose unscrubbed from it.
Have any of you fuckers read the nutrition facts on "brown rice" and "wild rice" and all that shit? It's NOTHING compared to potatoes, beans and lentils.

Kill yourself, this board truly is filled with DYEL summerfags

>>41192899
It's spring

>>41192795
I usually eat oats when cutting cause my pooper can't take 100% protein shits.

>>41192930
Summerfags, as in fags who havent made any gains since last summer lmao rekt

>>41192436
Complex carbs should be your main source of carbs with simple carbs limited to pre-workout.

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