Has anyone else noticed how lifting with "proper form"

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Hmm people have different opinions on things... I think you're onto something OP. Very clever.

>having an "opinion" when the only opinion worth listening to is the right answer with no way to prove any given answer as correct

>>41191218
Good form isn't a matter of opinion you stupid fucking retard.

>>41190547
I usually post advice that will get people snapped up.
My goal is to see that awkward powerlifting wannabe that browses /fit/ between sets get hurt.

>>41191686
because the actual powerlifters aren't getting hurt
lmao

>>41192005
They could use some help along the way.

>>41190547
>arch hard
Literally no one with good intentions has ever passed this as "proper form"

>>41191333
>everyone of different sizes should have similar form, if there isn't a good standard its all BS

>>41190547
This is why I wanna join the power lifting gym in town so they can help with my form

I'm afraid I will get fat and they'll force me to start power lifting routines though

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ignore broad generalizations like these, its just idiots wanting to have something to say. nothing of substance

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>low bar squat
>starting strength
>gomad

Memes to frustrate new lifters and keep them out of the gym.

>>41192264
This. But then again, they're too lazy to research it themselves

>>41191333
people have different leverages and proportions you dingus. Lifting form falls within a set of guidelines

also ive never heard anyone say push through squats with your heels because your toes come up

also you break at the hips and knees at the same time so you dont tip forward/fall back

>brace your core by breathing deeply into your diaphragm
>errr I mean you should breath as deeply as necessary

i dont see a difference between these two points

and Thoracic rounding isnt usually your back rounding, it's your shoulders

this is a good bait post though, gg/10

>>41192231
Training with powerlifting champions.
I was fat before starting powerlifting, lost 60kg fat and I'm still cutting while gaining strength/muscle.
First 3 years should be 3 sets above 70%, the rest hypertrophy range. 1st Benchday: compBench3x5, Bench5x10(60%) and shoulders+row+abs. 2day Bench:compBench4x3,closegrip 3x8-12, incline 3x8, pullup3x10, tricep3-4x10-20, abs
Most work should be bodybuilding rep range and use after competition lift, some kind of variation like Highbar(5x3)+Frontsquat(2x8)+Pausesquat(3x6.Just select a programm with variation for your weaknesses, common weaknesses(glute, mid/rear/front shoulders, hamstring, abs, lower traps, upper chest).