/fit/, what do? im 5'7, 137 lb Could you estimate my bf%?\

>>41186647
Probably like 15%BF.

Fucking eat clean, find a beginner program that you can stick to and bulk at a 200-500cal surplus. You can cut once you hit 180lbs.

Around 20

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here's second photo

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>>41186647
Im 5'7
140lbs
How the fuck do you look so dyel at 137?

>>41186990
>what is body frame?

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>>41186996
Here is a better picture

>>41186990
Im a skinnyfat.

Thus I was thinking about cutting to ~~10% bf and then start "bulking". I don't want to have big muscles but just look lean and have nice aesthetic achieved through bodyweight exercises

>>41187081
You will turn auschwitz if you cut down to 10%.
Since you are a beginner, if you work out regularly and eat properly, you will gain muscle and lost fat simultaneously, atleast for the first few months. But the important thing is your diet more than the exercise.
BW exericses are great but with your current level of muscle, you will need to gain some more to be able to get to a point where BW exercises will be possible. Just hit the gym 3-4 times a week. Gain upperbody strength, if you dont give a shit about legs.
Do this for a few months and you will have strength to start BW exercises without injuring yourself.
Consistency though, is paramount.

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>>41187009
Those are the people giving you advice on /fit/ hahahahahahahahaah

>>41187149
>>41187149
Fuck off tranny

>>41187149
Found the fat guy

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>>41186647

>thinks he has gyno

fit is really good at bringing up your insecurities lol

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>>41187162
>skinnyfat guy calls me fat
lmoa comedy gold this is fucking sad xdddddd

>>41187128
Thanks anon.
I already do pull ups (so far I can do 10 in one set), push ups and squats. Im also jogging 4-5 times a week. Im trying to reduce carbohydrates in my diet as well, don't know if that's correct though.

>>41187165
I wrote that it was cold in the room when I was taking the picture so my nipples shrinked.
I was 30+lbs overweight when I was in my pre-teens - got manboobs since then

>>41187185
Well you didn't deny it

>>41187283
>>41187283
That shit isnt gyno. Just get some pecs and lose some fat and you will be fine.
If it is gyno, its not noticable. Stop being so insecure ffs.

>>41187185
I want to murder you and your family
>Make /fit/ gr8 again