>only ate fat and carbs today >need 180g protein each day

RIP kidneys

>>41184741
STREAM IT CUNT

>>41184741
10 SCOOPS

COME ON

>>41184750
Why?
Its protein

there's no use OP. your body can only absorb a fixed amount of protein at a time, like 25. to 50g. that's why it's key to spread it out over the day. anything over your limit will just get excreted.

bro just double up tomorrow, it's not going to use it all at once

>>41184741
>2 chicken breasts
>5 eggs
>1/2c cottage cheese
>1c milk
>1 scoop protein powder (whey) - right after lifting

Easy 180g protein to spread throughout the day.
-Eggs, milk, and cottage cheese for breakfast (add veggies like peppers and spinach and make the eggs into an omelette)
-1 breast + veggies & fruit for dinner (broccoli, cauliflower, etc) (orange, Banana, etc)
-1 breast + starch (potato, sweet potato, etc)

It's not hard brah

>>41184820
myth

>>41184820
That's bull shit and you know it.

>>41184820
People jumping on intermittent fasting disapproved that you bro science fag breather.

>>41184750
this

F

>>41184820
tho broscience is strong with this once

>>41184820
TIL you can eat an unlimited number of calories from protein in one sitting and only absorb 100-200 calories maximum.

EL OH EL

>>41184741
dont do it fucc boi.. just go to sleep.