Time lifting:
Starting stats:
Current stats:
8 months
85x5 bench, 135x2 squat, idk OHP, 185 DL
185x5 bench, 235x5 squat, 105x8 OHP, 275x5 DL
no ass white girl
>>41183728
she's 5x hotter than any girl you'll ever, EVER get your dick in. I wouldn't worry about it.
Time lifting: about a year
Starting stats: 45lb with everything except deadlift which was 95lb (and these were a struggle)
Current stats: 170x3 bench, 225x3 squat, 315x1 dl, 135x3 OHP
13 weeks
Below are my rep weights
Squat- Bar, 210
Deadlift- 65, 235
Bench- bar, 130
Ohp- bar, stall at 100, push press now 115
Row- 65, 135
I'm still on a linear progression adding weight every day.
How the hell are y'all so heavy with squats?
3 months consistant, about 3 months very on and off.
Squat: Bar, 135
Deadlift 165, 255
Bench: 65, 165
OHP: Still kinda learning form, Bar, 95
Row: Bar, 105
About 8 years on and off.
Starting: Bench :135,Squat:175 DL:255 I didn't OHP when I started
Now: started lifting again a few weeks ago after a year break
I don't train bench anymore, squat:295x5, DL 315x3 OHP 155x5
I'm sure my 1 rep maxes are close to 80% of what I used to do, but I'm more focused on getting readjusted to these motor patterns before I start casually focusing on oly lifting again.
>>41183718
8 months off and on, used to be in the army so I don't think it counts for much
Bench 185x5, Squat 225x5, Ohp 115x5, 225x5 DL
Bench 245x5, Squat 335x1, Ohp 165x3, 475x1
>>41183718
Why so low on ohp? All my lifts are a bit heavier, but I ohp 35 lbs on you. Pics of delts/lats?
10 weeks (no missed wourkouts)
Starting Strength, with some accesory work & Cardio
Start:
5'7"
235lb BW
30% BF
Squat: 115lb * 5
Deadlift: 135lb * 5
Bench: 95lb * 5
OHP: 85lb * 5
Now:
5'7" (No height gains)
221lb BW
24% BF
Squat: 275lb * 5
Deadlift: 295lb * 5
Bench: 185lb * 5
OHP: 120lb * 5
Clean: 135lb * 5
You guys are so strong wtf
>>41183718
Time lifting: 3 weeks in, haven't lifted in 4 years, prior I was getting to the end of starting strength
Starting stats: Starting strength standards: ~100 squat and bench, 135 dead and bar for OHP
Current stats: 145 bench, 75 OHP, 150 squat, 240 dead. I am taking squat slowly since I have herniated discs.
4.5 months
85x10 ohp, 225x1 Squat, 185x1 bench, 315x1 deadlift
180x2ohp, 320x5 squat, 250x5 bench, 405x5 deadlift
5 years
Start 165 lbs 5'8
S: 185
B: 95
D: 275
O: 95
Now 199 lbs
S:485
B:385
D:525
O:275 Push Press
I run on 4 hours of sleep and average about 80g protein per day these last 2 years
A few years, 3?
I don't remember starting stats
Current:
405 squat
315 bench
275 incline bench
465 dead
175 Strict press
BW 180
Learned how to oly for 3 weeks, hit 70kg snatch 77kg C&J in meet.
>>41183743
Your bench is way behind just looking at your overhead press. Hit chest more, your shoulders are already strong unless you're doing push press
>>41183718
Time lifting : 9 months
>Starting stats : 45lbs bench, 45lbs squat, OHP not even the bar, DL have no idea
>Current stats : 112.5lbs bench, 130lbs squat, 55lbs OHP, DLs I just started a few days ago, did 135lbs but can go higher
Time lifting, 9 months
Used to train a little on and off then didn't touch a weight for three years while I went full pot head in uni
S 175 5x5
D 374 X1
B 135 5x5
O 85 5x5
Now:
S 430 x5
D 500x1
B 290 x1
O 165 x 4
Did SS for 3/4 months
Then did 5 full cycles of 5/3/1
Now doing TM three weeks in
>>41183718
2 years
Starting:
Bench: 95x8
Squat: 135x8
Seated Shoulder Press: 25x8
DL: 185x8
Current:
Bench: 195x3
Leg Press: 450x8
OHP: 115x3
DL: 225x5
Not focusing on DL for some lame excuse, and OHP because I my chest is tiny compared to my shoulders and I don't want to continue to exacerbate the issue.
>>41183718
Time lifting 7 weeks
Starting lifts (1RM)
Bench 170lbs
Squat 200lbs
Deadlift 250lbs
OHP 90lbs
Current
Bench 200lbs
Squat 260lbs
Deadlift 300lbs
OHP 115lbs
Good progress so far.
>>41183718
8 consistent years, longest break I can recall was about two weeks
Starting stats:
Weight: 112 lb
Bench: 75 lb
Squat: 85 lb
Dumbbell Row: 15 lb
Deadlift: 90 lb
Seated shoulder press: 30 lb (each dumbbell)
3 mile run time: 27 or 28 min, can't remember
Current Stats:
Weight: 139 lb
Bench: 265 lb
Squat: 280 lb
Dumbbell Row: 90 lb
Deadlift: 340 lb
Seated shoulder press: 65 lb (each dumbbell)
3 mile run time: 17:34
1yr and a half consistent
Starting 5x5:
95 bench
75 ohp
175 squat
195 dl
Current 3x5
195 bench
135 ohp
295 squat
315 dl
My diet and sleep is very bad
>>41186797
What were your lifts when you stopped ss?
>>41183718
Time Lifting: 1 Month
Routine: Stronglifts
All stats 5x5 except deadlift which is 1x5
Weight in pounds
Starting Stats:
---
Squat: 45
OHP: 65
Deadlift: 115
Bench: 95
Barbell Row: 85
Current Stats:
---
Squat: 135
OHP: 80
Deadlift: 195
Bench: 115
Barbell Row: 120
Results seem okay thus far, but kind of impatient to progress faster desu.
>>41186993
You better be a woman with those lifts and body weight after 8 fucking years
Starting:
75x5 Bench, 95x5 Squat
I didnt dl in the beginning
Did dumbells with ohp at first but dont remember the weights i used
Current 1 year 1.5 months
5'8 167 pounds
dl 335x3
squat 255x3
bench 185x3
ohp 115x3
row 185x4
how did i do
>>41186829
>leg press
bruh...
im hoping you arent locking out your knees at least. fucking squat man.
>>41183774
The bar weighs 45 lbs.
>>41185299
Ikr, they gotta be lying. Almost 400lb squats? Get the fuck out of here, they probably use the smith machine.
Time: 8 months, 4 bulking and 4 cutting. Gains have slowed down immensely since I started cutting, kind of wish I started off cutting to Skelly mode before bulking.
All in lbs 5rm
Start:
O: Bar
B: 65
S: 95
D: 115
Now:
O: 115
B: 160
S: 235
D: 295
>>41188056
how much are you cutting exactly
10 Months
190x5 Bench, 270x5 squat, 135x5 ohp, 315x5 deadlift
2 Years
Weight 190 5'8. Guessing my starting stuff roughly
Start
Bench 215 Max, Squat 315 Max, Dead 335 Max, OHP 135x5.
Current Bench 335x1, Squat 405x1, Dead 435
I hurt my groin and back this year so Squat and dead have been slow going they should be way higher. I don't OHP much if I do its only for reps of 105-155 it is a waste of time.
>>41188144
I don't know how much I could lift at first, I never did any rep max testing, I started with 95x5 for deadlift and squat and 45x5 for bench and ohp. First time I stalled and couldn't get 3x5 3 times in a row, was around 150 for bench, 240 for squat, 85 for ohp and 210 for deadlift.
Time lifting: 1.3 years
Starting stats: maybe 20kg ohp, 12kg dumbbell bench, 50kg squats & deadlifts
Current stats: OHP 60kg Bench 105kg Squat 160kg Dead 155kg
>>41183718
Time lifting: 20 months lifting
Starting stats: 40kg ohp 60kg bench, 100 kg front sqaut, 120 kg deadlift
Current Stats: 80kg ohp 140kg bench, 205 front sqaut, 290kg deadlift
All at 6ft and 80-83kg
>>41188096
My sedentary tdee is apparently 1900 - 2000 according to most of those online calculators so I typically eat 1500 cals a day.
>>41184873
Not bad
>>41188224
what's your height and weight? i dont think your tdee should be that low. if you are somewhat active and lift you should be like 2300-2500 something.
also dont cut that much. do a small defecit and burn more with cardio so that you can make a bit more muscle.
>>41188211
18 months*
>>41188277
5'7" and currently 160, aiming for 150 or 140, whichever is sub 15% bf for me.
Yeah I was thinking the same, I walk at my job quite a bit, lift 4 days of the week and I do cardio 2 - 3 days a week. Might just raise my calorie intake to 1800 a day but I'm just getting impatient with having a gut and love handles.
>>41184873
wtf, im almost 2 months in and cant even bench 2pl8.. should I just off myself or smth
>>41185299
People e-stat hard. Oh I hit 265 once on bench 6 months ago? I'll go ahead and put down 285...for reps.
>all these people who started lifting since the advent of nu-/fit/
1,5 years lifting
starting 1RM: bench 50kg squat 70kg deadlift 60kg
current 1RM bench 107kg squat 130kg deadlift 200kg
also lifting cured my autism
>>41187861
Nope, just stalled my progress for a while with a lack of nutrition. But pound for pound, I've met very few people stronger than me. Finally started gaining a whole lot more weight starting one month ago, when I just started eating two more meals a day.
Time lifting: A bit over a year. Started in February last year.
Starting stats: Squat 30kg, DL 50kg, Bench 30kg, OHP... something like 10kg/hand, row 20kg
Current stats: Squat 80kg, DL 110kg, Bench 60kg, OHP, barbell, 40kg, row 60kg.
These are all x5. I know, nothing fancy but over a year ago I was a 176cm/105+kg fatass who had been pretty fucking sedentary for the past 2 years. I spent the entire year losing weight and dropped around 25kg. Now I got tired of trying to push my weight even further down and instead decided to carefully up my caloric intake and start actually building muscle until summer next year. Then I can drop the rest of the excess, since losing (and gaining a bit before that) weight is no longer the boogeyman it used to be.