why even lift /fit/? ive been lifting for 4 weeks now while being

you dont count cals right

keep lifting, or dont, i really dont care.

>>41177341
>expecting lifts to become godly while on a cut

Just count your cals right faggot. Watch your carbs.

reminder that drachenlord did literally nothing wrong

>>41177341
Keep a journal of your lifts, no matter how pathetic you think they are. Write down the exercises you did, the amount of weight, reps and sets you did. Every week try to increase, even if you have to use those tiny 2.5lb plates.

>>41177341

I started to write something helpful. But in the end I just say KYS fattie.

[spoiler]no seriously do cardio on deficit and keep the lifting as a "side dish" until you lost a good amount of fat, then eat normal again and lift heavy and often[/spoiler]

File: Lachende_keusche_Künstlerin_mit_Buchvertrag.jpg (73KB, 500x500px) Image search: [Google]

73KB, 500x500px

>>41177479
>Dr*chenlard
>did nothing wrong
Komm schon, Bernd, wir wissen beide, dass der Wichser ne Lachzkuh ist. Die habens immer verdient.
Der Lard ist ein Spasti und gehört an die Wand gestellt.

>>41177538
thanks, i will try to do some more cardio then.
whats better for loosing weight, HIIT or LISS?

>>41177619
Fuck off filthy piefke

>>41177670
Do any cardio you enjoy. My favourite are sprints and rowing, would recommend both.

>>41177694
Verpiss dich, Schluchtenscheisser, und geh deine Schwester oder Kuh ficken.

it took you years to become the fat fuck you are now
what makes you think your shitty 4 weeks of subpar lifting and calorie counting will drastically unfuck years of bad habits?

keep lifting
keep eating less
do this for at least a couple years

>>41177670
HIIT is really efficient, but just do what you can enjoy 3 times a week. Swimming is nice for your joints, I enjoy running/jogging but you can also do half an hour of bad minton or whatever.

It's the same with lifting programs. The best are not the most efficient, the best are the ones that makes you go 3-4 times a week because you enjoy what you are doing.

>>41177341
> overweight
> JUST started working out
> frustrated can't get result immediately

Fuck you and your impatience. It's gonna take time. watch what you eat. Join the cardio bunnies. 4weeks is nothing.

But nice b8 anyways

File: 1488314260895.png (610KB, 785x831px) Image search: [Google]

610KB, 785x831px

>>41177341

You expect to have muscles like a gladiator after 4 weeks ? count your cals do cardio and lift, if your weights "doenst change" just try to take more lbs and dont think about "i cant lift it" otherwise get you some help from a friend so it doesnt fall on you, trust me.

>>41177341
Unless you're weighing everything to the gram you can't expect to have an accurate assessment of your caloric intake. Even then you'll probably be off by ~100 grams. Restaurant calories are horribly inaccurate as your portions are going to naturally vary.

File: lifting-shoes.jpg (22KB, 331x393px) Image search: [Google]

22KB, 331x393px

>>41177714
Kek, did someone shit in your breakfast?

>>41177341
>lebt in de
>fett
Es ist als ob du es nicht machen WILLST

>>41178092
Das fände ich sogar geil ;)
Österreich-Genozid wann?

>>41178266
Nicht jeder geht 24/7 inne Muckibude, Murat.

>>41178309
Häng dich einfach auf und verrotte, Ronny. Skelette haben kein Fett.

>>41178350
>Ronny
Jetzt implizierst du aber ne Menge, Sörenmongo. Ich bin Ottermodus unterwegs und könnte deinen Auschwitz-Body mühelos zerficken.

>>41178366
Ach Schwabbelwurst, wenn dein Körper auch nur eine einzige Gehirnzelle enthielte würdest du nicht so maulscheißen.

File: kek.jpg (4KB, 263x192px) Image search: [Google]

4KB, 263x192px

>>41178309
>Österreich-Genozid wann?
mfw you think only austrians hate dönerlards.