How to cope with being weak? I mean I lift for 1 year and I

>>41175649
Eat more you prat

>>41175649
fix diet and train harder, that is pathetic progress. you're better than that

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Kinda the same problem.

Been lifting for 4 months and can't seem to progress my squat. Just squat. Diddy, BP and OHP are fine.

My stats:

BP 30kg 5x5
OHP 30kg 5x5
Diddy 90kg 5x5
Squat 60kg 3x5

2 months in and I've already hit a plateau.

>>41175649
Wenn du nach 1 Jahr ernsthaft nicht über 50kg squatten kannst würde mich ohne Spaß einfach umbringen, das ist doch kein lebenswertes Leben.

Alternativ einfach mehr essen du Lauch

>>41175671
>>41175655
same advice, dont expect it to be easy or you'll never make it

>>41175671
did you do the step where it said go back on then try again?

Youre probably too scared of adding a little bit of fat because you want your DYEL abs to keep showing. Thats why

>>41175649
>don't expect it to be easy
>seriously, eat more
>sleep more
>do a linear progression, not random bullshit
>make gainz

>>41175687

savage

>>41175649
A-Are you at least not counting the bar?

>>41175687
sieg heil

>>41175671
>tfw lifting for 6 months
Squat 5x5 40kg -> 5x5 90kg
BP 5x5 37.5Kg -> 5x5 60kg
DL 5x5 50kg -> 5x5 90kg
Still don't know if that's good or bad

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>>41175649

>>41175828
That is good for that time. keep it up anon

>>41175649
Versuchst dus überhaupt? Trainiere seit 06/2016
Bank: 100
Squat: 140
DL: 180

Iss mehr und trainiere härter. Tracke dein Essen und seh zu das du in die Massephase kommst du jämmerlicher Lappen.

>>41175649
Spreng dich weg.

5 months (was cutting off BF% before I started bulking).
Starting to bulk now at 134.5, 5.6in.
Squat 80-145
Bench 40-90
Deadlift 165

>>41175649
Why does she wear the mask?

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>>41175687

>>41176150
She's got big tits.

>>41176189
For you.

Been lifting for 9 months starting as total dyel. First 6 months was at home a dumbbell set, only starting lifting at the gym and eating properly 3 months ago. In those three months:

Squat 20kg --> 55kg 3x10
BP 20kg --> 40kg 3x10
DL at 80kg 3x10
My weight: 63kg --> 71kg

Still a dyel but not the biggest (smallest?) one at the gym anymore. Improving a little bit every session. Feels good.