post /fit/ redpills >you don't actually need to exercise

>>41172563
did you really not know that senpai

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>>41172563
He didn't know already!

>>41172579
>I don't have time to exercise how am I supposed to lose weight?

This is an excuse every fat person makes

>>41172563
It's not a red pill if it's common knowledge you retard.

you dont need 1g of protein for every lb of your bodyweight.

>>41172563
Most meme stuff are also the best ones for beginners because they are easy to be consistent with

Roiding isn't gonna make your body dysmorphia go away.

Heavy rack pulls above the knee + growing a beard with Rogaine.

Monster is bad for you but steroids aren't.

You don't need protein powder and it is probably not good for you

It's just some weird cultural tradition that every kid that starts lifting has to go buy some protein powder

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>>41172563

I can imagine op figuring this out and tripping over himself to start a new much needed new thread

Way to derail ur own thread

If you want to look like a bber you should train like a bber not a powerlifter

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>>41172563
WAIT!!!
Y-you mean I didn't have to spend all that time on the treadmill?!

Its true, I increased my physical activity 10 fold and kept my diet the same, didn't lose a pound, only got ripped.