I-I don't know lads, is eating 500g chicken really a good

>>41170365
No, you'll get kidney stones.

>>41170413
Extrapolate

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>>41170430

rip kidneys

>>41170365
You're body can only absorb so much protein at a given time - anything in excess of that amount would be a waste.

>>41170472
This is simply not true.

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>>41170472

>>41170463
I'm eating 1g of protein per 1lbs of body weight. Why would that damage my kidneys? It's pretty much the consensus on protein intake for lifters

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>>41170365
>500g

Nigger I eat 150g MAX of chicken on a cut

>>41170520
Per 1lb of LEAN bodyweight. You fell for a meme. Unless you're an advanced lifter on roids, you don't need that much

>>41170520
It wouldn't. The amount of protein you'd have to consume in order for it to damage your kidneys is absurd.

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>>41170472

>>41170449
Enhance

>>41170542
Why though? It's an excellent source of protein with very low calories. Fits my macros. What's wrong with that?

And I seriously hope you at least eat fish or something

>>41170564
Na lad, I can eat more in general if I eat more veges and still be at a significant deficit

>>41170545
I'm eating at most 1.3g per lean lbs. some studies show that even more is effective. Why would it damage anything? I probably never get over 200g a day, 180g on average

>>41170590
What about protein intake? I lift heavy 5-6 times a week, need my protons. And my deficit is around 800

>>41170601
I didn't say it'd damage anything, I said you're eating more than you need to. Studies show that there's little to no change in gains past .8g/lb of bodyweight.

>>41170615
I don't really worry about the amount of protein I get, which is still the largest macro I get, while I cut

>>41170365
i don't really see the point in eating so much meat every day when you can get cheap protein powder so easily nowadays.

>>41170982
Because eating real food is better for you then chugging whey.

>>41171160
Prove it.

>>41171160
protein powder (doesn't have to be whey) is as much "real food" as cheese.
and eating that much meat isn't better than replacing it with protein powder.
if you can get your protein requirements in with "real foods" without eating an abnormal amount of meat, sure, go for it.
but for most people, that's just impractical.

Niggas I eat like 300g of protein a day. BUC is a little high but I'm jacked so it's all good

>>41171620
>300g protein

100% unnecessary and a waste of money.

Enjoy the kidney stones, retard. They say they're more painful than child birth

>>41171620
BUC?

>>41170510
>>41170542
>>41170550

Prove me wrong then, faggots.

>>41171620
Unless youre on copious amounts of gear that is useless.

>>41170365
Thats only 130-150g of protein you amateur

>>41171705
https://examine.com/nutrition/how-much-protein-can-i-eat-in-one-sitting/

>>41170551
pathofexile.gamepedia.com/Enhance_Support

>>41170365
why not space it out?