If you could only do 6 exercises for the rest of your life which

Running
Pullups
Pushups
situps


Only need 4.

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>>41170304
birds thread?

>>41170304
Pretty much that, except I would change OHP for Arnold press so that way I work my delts harder

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>>41170356
I only saved the other one and this one

>>41170304
>Dumbbell incline bench
>cable flys
>pushups
>cable rows
>lat pulldowns
>hammer curls
Ride bike as transportation to the gym, doesn't count as exercise.

>>41170304
Wrist jerk. Sit up. Stand up. Hand raise. Butt wipe. Wet dog shake.
Am I doing it right?

bench press
deadlift
squat
weighted dips
pull-downs
dumbbell rows

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>>41170383

>>41170304
Swimming
Running
Skipping
Pullups
Incline bench
Deadlifts

>>41170502
rip shoulders

>>41170377
I could get behind that

>>41170522
Do you swim often? How has it benefited you? I want to learn, but I'm a pussy when it comes to being in the water

I could live with just 3
OHP
Squat
Rows

everything else is luxury

>>41170439
> hit the gym. all chest no legs

dat you Kanye?

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>>41170304
> ohp
> chin ups
> deadlift
> dips
> squats
> curls

> tfw this all I do at gym

>>41170304
dl
ohp
squat
row
bench
HIIT

>>41170304
Bench press
Incline Dumbbell press
Front Squat
Pull up
Hammer Curl
Dumbbell Bent over Row

>>41170377
arnold press is a weird movement.
why not just do dumbbell ohp with a natural movement path?
i.e. neutral grip at start, internally rotating in top half of lift.
strong ohp'ers do that too (e.g. klokov, belkin).

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>>41170337
> situps
> Not doing leg-raises.

It's like you WANT to screw up your lower back.

>>41170764
>Leg raises don't screw up your lower back

When will I realise 90% of /fit/ don't know what they're talking about?

>>41170729
not the guy you're responding to, but could you show me an example? I can't really picture what you're saying

>>41170304
Pendlay row
Back squat
Bench press
Deadlift
Interval sprints
Steady state cardio - I don't do this often but it would make me sad to know I couldn't run long distances anymore

>>41170597
chest?

Squat
Deadlift
Bench press
Overhead press
Rowing machine
Prowler pushes

>>41170776
https://youtu.be/UUBd9X7aHSI?t=27

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OHP
Diddly
Any type of row
Dips
Pullups
Swimming for cardio
>>41170356

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OHP
Curls
Shrugs
Bench
Squats
Chinups

what the fuck else do you need

>>41170771
You're saying leg raises are worse than sit ups? What is a good ab exercise, then?

>>41170809
https://www.youtube.com/watch?v=6Z15_WdXmVw

That's what I was picturing, but that is barely any different from an Arnold press though

>>41170855
not him, but I am really fond of weighted planks

>>41170858
yeah, they're similar, but with heavy weights it can make a difference.

>>41170304
Push Ups
Leg Raises
Chin Ups
Pull Ups
Squats
Boxing


Ottermode reporting in

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>>41170356

>>41170771
I'm this dude >>41171115
and when i do lots of leg raises without stopping, my lower back hurts a fuckload, why is that?
Like, the pain in my back will make me drop out before muscle failure

>>41171137
probably because you're not doing them correctly.
the muscles that flex the hip (hip flexors) are connected to the front side of your lower back spine (lumbar spine).
so if you contract those muscles hard, you will arch your lower back in a bad way.
to keep this from happening, engage your abs and use your ass muscles to prevent your pelvis from anteriorly tilting too much (websearch APT to see what to avoid).

>>41170304
bench, ohp, squat, pull up, plank, back extension (only cuz i cant deadlift)

>>41170591
Poster here, I swim twice a week, between 2 and 2.5k per session. Really helps cutting, as well as shoulder/lat/arm development

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Pullups
Dead lift
Sit ups
Push ups
Squats
Curls

Dumbell Press
Pull ups
Bodyweight squats
Dumbell flys
Shrugs
Dips

>>41170304
Those six exercises are literally my fullbody routine, haha

bench press
chin ups
front squat
power clean
push press

>>41173398
>6.

uhhh... ab wheel?

>>41173389
do you think you could post your routine?

squats
Bench
Deadlift
Preacher curls
Pull downs
Incline dumbbell press

dead
squat (didn't specify front or back, so being vague here allows me both :^) )
ohp
row
bench
chin uppers or pull uppers

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Running
Deadlift
Squat
Pullup
Pushup
Dip

Deadlift
Chin ups
OHP
Dumbbell bench
Barbell rows
Ab wheel

I wanna look good

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>Flying (for cardio gains)
>Wing extensions
>One leg squats
>Woodpeckers
>Neck twists
>Tree climbers

>>41170304

Deadlift

Squat

Pendlay row

OHP

Bench

Pull ups

Listed in order of importance

>>41170439

Paraplegic mode

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Deadlift
Front squat
Bench
Pullups
Dips
Clean and press
Tire flips

>>41173635
Oops miscounted. Take out tires. I mostly do them for fun.

>>41170304
>deadlift
>OHP
>pullups
>dips
>farmer walks
>hang cleans

Sex (cardio)
Masterbating (forearms)
Squats
Deadlifts
Bench Press
Rows

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>>41170304
Running, sit ups, and the four SS exercises

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>>41173573
Tail raises
Butt drags
Ball fetches
Wet fur shakes
Ball licks
Paw shakes

>>41170304
>squat
>deadlift
>bench
>row
>pull-ups
>tricep extensions

>>41170304
Running
Pullups
Pushups
situps
planks
bicep curls

>>41174095
Wow wee, you must look average af

>bicep curls with dumbbells
>bicep curls with dumbells sitting on a bench
>biceps with the cables
>biceps with the skull crusher bar
>weighted dips
>barbell bicep curls in the barbell bicep curling rack

pullup
ohp
weighted dip
front squat
dragon flag
hammer curl

deadlift
back squat
ohp
bench
pullup/chinup
dips

Squats
BP
OHP
Rows
Seated b-bicep c-curls
Cable tricep extensions

Dumbbell Curls
Dumbbell Rows
Lateral raises
Shrugs
Pushups
Dips

>>41170304
Deadlift
Bench
OHP
Rows
Squat
Lateral raise

>>41170855
Heavy Deads, Squats, overhead press and weighted pull ups. Plank if you need ab assistance because you're core is causing plateaus. Also Martial Arts or sports.

>>41175968
Said the guy who has never seen more than 4 faded abs.

>>41170304
climbing
sprinting
handstands
bjj
box
judo

Deadlift
Front Squat
OHP
Incline Bench
Rows
Sprints

snatch
c&j
squat
strict press
neutral grip weighted chinups
weighted dips

>>41170304
>Weighted Dips
>Rope Climbs
>Front Squat
>Kettlebell Swing
>Hanging leg lifts
>Handstand Pushups

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>Clean & Jerk
>Squat
>Bench
>Rows
>Curls
>Running

Think that hits every muscle group well + cardio

>>41170337
This desu. Situps aren't that bad for lower back I'd you put a pillow under your ass.

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>>41170304
Bicep curls
Preacher curls
Tricep extensions
Shoulder press
Bench Press
Lat pulldowns

>>41170304
Snatch
Clean and Jerk
Front Squat

You gave me too many.

>>41170304
squat
bench
dead
clean and jerk
snatch
clean and press

lat pulldown
lat pulldown
lat pulldown
lat pulldown
lat pulldown

oh yeah, and
lat pulldown

>>41170304
bench press
deadlift
pullup
curl

didn't even need 6 desu

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Pull ups
Dips
Leg press
Rows
OHP
Hammer curls