/thicc/

>>41170010
>drop bar behind your head
>leaned too far forward
>barbell comes down on your back

thicc is about women with a fat ass though

stop creating stupid generals

sag3

>>41170801

I second this, the term fat-strong is much better.

>>41170524
Are you 3/4 retarded and never done push presses or jerks? You literally just take a step forward or push the bar back a tiny bit and it goes behind you, you just barely need it to be over your head, otherwise you can catch it in a front rack.

>>41170010
>>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.

so its just the regular powerlifter look?
we used to just call this bearmode. do you really have to appropriate shitty internet nigger slang for everything instead of sticking to established words?

>>41170010
Cut down to 229 at 6 foot 2. The muscle definition is coming in in he upper body but their is still fat to cut and gotta get my gyno surgery. Think I can hit 190 by summer next year? Was thinking of trying to lose around 4 pounds a month and keep on the barbell training till I hit 5/4/3/2.

>>41170010
fuck off lascek shill

>>41170970

yeah!

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>>41170801
But Husbando-mode sounds faggy, even if it's what we're after here.

>>41170010
Thicc is genetics and nutrition, with a marginally sensible amount of training to finish it off. TM is also an atrocious program for looking anywhere close to juicy; big legs are neccessary but the upper body needs way more volume to grow.

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>>41171752
I don't know what I'd eat first in that pic

>>41171896
tfw no justin

>>41171896
>>41171906
You guys forgot to say No Homo

>>41170010
I think this is just bulking and not cutting to below 15% not really a mode. I mean I guess its a mode but its not really that much different from what everyone else is doing. its just getting big

Why is 5/3/1 a meme over at /plg/?

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>>41172127
I've never been over there, but it seems to be perfect for what you're looking for here.

>>41170892
>>41171752
Call it Man Mode. Because it's what real men look like as opposed to gay twinks or plastic bodybuilders, or fat unathletic powaliftas.

>>41172032
>forgot
I've some bad news and some bad news...

>>41172127
Low volume, Low frequency, Slow progress.

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>>41172032
how silly of me. no homo

>>41172590
wrong, this is gonna sound faggy but that is specifically daddy mode

>>41172590
'real men'
insecurity detected

>>41172590
/thicc/ is by far the most homoerotic thing on /fit/ tho, even more homoerotic than the hardcore gay porn that gets posted here

>>41170847

strong-fat sounds better but isnt that just strongman lifting?

>>41173143
I was hoping to learn about becoming zangief mode, and though I may learn something relating to this, I am never the less in the wrong place.

Can we have a /gayfit/ and /heterofit/ board?

>>41173039
But you can put as many accessories as possible. And with joker sets and amrap sets and first sets last you can easily progress your numbers. /plg/ is whack anyways I asked them about conditioning and they had no answers.

>>41170884

It's near impossible to drop it anyways at lockout. When it comes out lockout you duck your head back and bring your arms down with it to your chest.

I feel like OHP are one of the safest lifts for this reason. If you are ever at risk of failure, you won't get the bar above your nose.

Skinny fat normie here, what routine from the pastebin is recommended? I'm planning to start my bulk, and while my gut is pretty flat I hate how small my arms are and how no ass I have

so like are you guys actually gay or is it just an ironic lifting meme

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>>41173066

who is this? no-homo but id fuggem.

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trying very hard to be thicc

>>41174338

5'7''?

>>41174338
You look good desu.

>>41174364

5"11

>>41173588
Having gone down that road myself: Just do The Juggernaut Method.

It's basically just 5/3/1 but block periodization and enough volume to actually realize some hypertrophy.

5/3/1 is great if you're old and strong as fuck already (see: Wendler) but it just isn't enough work on the main movements for most people.

>>41174338
shirt off m8

>>41174315
It's justino

>>41171882

That's why it says you also need upperbody bb type accessory work in literally the next sentence retard.

This is the third name this has gone through in a year. Originally Husbando mode. That kept getting nuked for being too gay. Then 70s Big mode that kept getting nuked for unknown reasons. The mods seem to have let us have Thicc mode.

Do we really need to rename it again because of some in denial closet homo autists thinking it's still too gay a name or nigga speak?

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>>41172590
>real men

>>41175644
no im fat

>>41174315
jason blahino

>>41170524
Happens to me once and it hit me back, I was fine though, it happens two more times after that but I managed to dodge it pretty good

>>41170884
He probably meant in the part that you finish the jerk and your legs are in the split position or the bobbed position if it's a power jerk and he also said if you lean forward too much
Also it happens a ton of times to even the best lifters in almost every chanpionship so it's not really a rare occurence

>>41174338
Mirin. How are those legs going tho?

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>>41174315

Dmitry Klokov Russian Oly lifter. Thicc icon.

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>ywn be this manly

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I'm working on it, getting there.

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>>41170907
>5pl8 OHP

>>41170907

You wanna do a 5pl8 ohp but only 2pl8 deadlift?

Are you literally a t-rex?

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>>41180465
>tfw no /thicc/ manlet bf

>>41180465

Mirin. Solid thick tight. n-no homo.

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give me 2~~ years

>>41180704

tfw king of manlets at 5'11"

I got so close only to fall short. I look manlet as fuck in pics because I have fridge proportions.

>>41180749

Imho 4 years is about right to be be properly thicc. 2 years to get well into intermediate progression and onto intermediate routines like MadCow, Texas Method, 5/3/1. 2 more years to get optimal size vs bodyfat levels.

>>41180769
you look manlet because of your huge ass phone. I just assumed you were 4' something

>>41171752
Why would you want to look like this unless you're a huge faggot looking for ways to attract other faggots?

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>>41180775

Last thing to come in will be the delt/trap shelf. Naturally, it takes forever to get thick and wide in the shoulders and traps. I've been lifting for over a decade (not necessarily for aesthetics, played sports and all that jazz) and my shoulders didn't really start coming in thicc until a few years ago.

>>41180775
i heard texas mode is kind of bad?

right now im doing program made by Eric Bugenhagen which includes heavy pull (deadlift variation) every day

and desu it works like magic

>>41180835
What is your program like? I've been meaning to work more on my Deadlift lately, I want something where I'm pulling more than once a week.

>>41180835

I'm 2 and a half years into training. So got some nice gains and started competing at powerlifting meets but not advanced.

I enjoy Texas Method tho only started it recently. I did SL to MadCow which was fine but the under exert for 4 weeks then over exert from then on before resetting thing on MadCow annoyed me.

Texas Method is great so far. It just needs more bb type accessory work for thicc mode. But adding much upper body hypertrophy work is hard since TM is a tough routine that leaves you beat up especially on Mondays/Volume Day.

>>41180830

Mirin. Yeah 2.5 years in. Solid progress. Still no delts despite working them. Traps nicely coming along because of heavy deads especially from competing.

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>>41172032

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These gays really have male aesthetics figured out. N-no homo.

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How do I get to be thicc as a woman?

A certain proportion of both muscle and fat?

Are child-bearing hips a pro or a con when aiming for thicc mode? Also at what weight should I stop cutting I'm at 183lbs ~20-21%bf 5'9

>>41181502
god damnit, i might be gay now

>>41181553

Just be as big and strong as you yourself can be. Don't worry about genetics like you would with other modes. Thicc is pretty flexible.

I'd aim for 15%. Slightly lower or higher depending on personal preference.

>>41181237
lift everyday
deadlift variation everyday
dont just do conv / sumo

jefferson, behind the back, rack pull below or above the knee etc

shit works your back cray cray

add to that some leg exercise, arms compound (rows, or some presses) finish up with core or grip exercise

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>>41181525

Same way as with men. Unequipped powerlifting, Oly lifting, and bodybuilding type accessories (tho maybe not as important for women or more focus on lower body bodybuilding accessories rather than upper body as with dudes). Not sure of the bodyfat levels for women.

>>41180465
Mirin

>>41173039
biggest load of bullshit I've read all day.

I did TM with a split template, each lift twice per week and much lower volume than 5/3/1 and made great gains.

There was some bullshit article published on SS in which the writer (rip?) shat on the TM and 5/3/1 and /plg/ has parrotted how terrible they both are ever since. Rippetoe and that lot definitely have their merits but they hve been wrong as fuck on more than one occasion.

>>41180465
Joocy ass m8

>>41181691

TM is Ripp's method tho..

>>41181691
>>41181907
It wasn't Rip, it was someone he trained. He's a fuckin cuck that doesn't want to try too hard at the gym desu.

>>41181632
>Unequipped powerlifting
what does this mean? without belts and such?

>>41184228
powerlifting with no equipment
only acceptable thing really is chalk

>>41180465
mirin. best thicc i've seen around here
what do you do? powerlifting?

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>>41180749
needs another 4-5 years bro.

>>41184463

My routine isn't too regular since I'm a submariner and our schedule sucks. But I deadlift heavy at least 3 times a week, conventional and unassisted. I've been lifting for a long time so it's more just doing what my body feels like doing over following a written routine. I generally focus on the big compounds and don't do much isolation work.

>>41180549
>implying t-rexes don't have tiny arms and massive legs

>>41184402
>>41184228
belts are allowed but no crazy bench shirts or squat suits or knee wraps, these things add weight to the bar by manipulating elastic forces in the equipment. belts don't confer any advantage outside of allowing your abs to work harder so they're allowed

>>41184499
nice man. keep up the good work, you look good as fuck. thanks

>>41184675
oh I see, thanks. was just curious but I don't use any of that anyway

>>41181320
Move dl to Wednesday /Tuesday and add more upper body accesorios on monday

>>41184831
>wednesday
bad idea imo, wednesday is for recovery, not the heaviest lift you are likely to perform that week.

DL friday, cleans after volume squats on monday and make good use of recovery day.

i personally LPed weighted chins then moved to vol/int style progression when they stalled and this was more than enough for my back. i also added in cgbp, klokov presses and laterals to good effect

>>41181691
That's because you need to actually read the 5/3/1 books to understand the program
The 531 for beginners is quite good, and there's the krypteia which essentially it's just 531 with FSL and 2 accessories in a pull/push format, plus some box jumps and med ball throws for warmups and explosiveness, it's not the best for full PL program but it's great for general strength building and conditioning

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>>41181525
Shoot for Rin Nakaimode

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one day

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Was humongous /thicc/?

>>41185449
IIRC, the actor who played him was an olympic lifting coach who took the job for shits and giggles.

>>41185471
So I take it is is safe to say yes then?

>>41185286
Not the worst back in the world. What's your routine?

>>41185471
Bodybuilder actually.

Does this look like a good thicc routine?

Monday:
Dead lift 5x5
Front squat 3x8
Ohp 3x5 ss with chin ups
Landmine press 3x8 ss with landmine row
Upright row 4x10

Wednesday:
Back squat 5x5
Romanian dead lift 3x8
Barbell row 3x5
Barbell bench 3x5
DB press 4x10 ss with curls

Friday:
Dead lift 1x5
Front squat 3x5
Close grip bench press 5x5 ss with Yates row
One arm linear jammer 3x10 ss with farmers walks

>>41185776
I'm sorry but that's a pretty bad routine senpai, rep ranges are all over the place, ratio of pushing:pulling is very imbalanced, high risk of overexerting yourself and stalling or snapping your shit up, I'm not trying to be a dick but honestly you need to read a book like Practical Programming or 5/3/1 if you want to learn how to formulate an effective program

>>41185833
:( thanks for being honest man. I've just been doing a lot of low volume stuff and I've been stalling and wanted to try something different

>>41185865
>low volume stuff
5/3/1 will be a good program for you then. I love the last set AMRAP part especially. Plus, Wendlermode is exactly what you're shooting for, heres a picture of him: >>41172197

any kinda aesthetic but thicc ish pics?

>>41185927
Thanks for pointing me in the right direction, I'll take a look at that program.

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>>41185940
There's this Anon who posted the other day

>>41184228
The power lifting you see on /fit/ is raw.
The equipment you use is a belt, shoes and wraps.
Multi ply has the use of squat suit, bench shirt, deadlift singlet.
Some guys use wrist and knee wraps and elbow sleeves.

>>41185582

Yes

I'm training to go bear mode so I can be daddy to some sissy faggot

>>41186337
oh shit. so thicc is basically bearmode? I've heard of good things about nsuns 5/3/1. Any thoughts from you guys?

>>41174315
>implying he wouldn't fuck you

Which look better in clothes? Thicc or aesthetics?

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Anyone here getting /thicc/ for rugby? Currently playing as a twink winger but I'm looking to move in to something like Lock

>>41186566
I'm just finishing nsuns 5/3/1 and it's fucking brilliant, didn't stall at all until recently, although there's a lot of volume so you have to eat up. Maxing out every session is also fun. I would recommend it

>>41186587
Yeh. How did you deal with being the one to always hog the squat rack and bench lol. The fucking amount of sets on that program is insane. Ima feel like an asshole

>>41185471
>>41185754
He was a bodybuilder/oly lifter (not a coach) who is a massive madman and still lifts today even though his body is ravaged by decades of lifting and taking hard drugs

t. know him somewhat

>>41186570

Depends on natty status. If natty from what I have seen of my friends then thicc looks better clothed and aesthetic unclothed. If not natty aesthetic as you can have size as well as leaness easily.

>>41186602
to add onto this. Can a beginner lifter start on nsuns? Im not beginner beginner but im not intermediate also...

>>41186587
My goal is to start playing rugby for my Uni this September. Atm I would be fly'half at best, but my goal is to build up the strength and speed of a fullback

>>41186602
My Gym has like 10 benches so there's typically one free, and I clean my OHP's. Hogging the squat rack is an issue but you can get through the dropsets pretty quickly once you get into it.
>>41186610
I started stronglifts, fucking hated squatting every session (although ironically I now do 1xBW squats to warm up every session) so I swapped at like 40/90/90/120 kg. Definitely made progress faster than on stronglifts, got to 1234 in about 4-6 months (although the 4 was belted 1rm). I reckon the main limiting factor for beginners on nsuns would be the volume, if you're not feeling gassed on a sl/ss kinda deal after you finish, you should be fine
>>41186630
I would say skill is a defining factor for a fullback over bodytype, if you can broken-line tackle well, catch high balls (I can't) and accurately kick you're a good fullback.

>>41186659
mother fucker.... My gym has 2 squat racks and 3 benches. fuck.

>>41186659
Well I can't tell how good I will be in rugby in general as I only played as a kid for a couple of weeks and that was it. I full back doesn't work out, I guess I'll go for third row or winger

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>>41177977

I'd

>>41186688
is it busy? cos nobody squats at my gym anyway desu

join the morning crew

>>41186739

say pretty good

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>>41186656

>>41186587
I'm doing Nsuns as well, but I've been stalling and failing sets/reps so much lately after 4 months of progress.

I've been thinking about making the T2 lift on Tuesdays (Squat/Sumo) Pendlay Rows, would this be a negative change? The volume deadlifts after squats just fucking destroys me.

>>41186587
Me breh, I play lock/second row and sitting at about 96kg/215lbs. Wanna get to 110kg/240ish lbs. Ive been sitting at this weight for so long so Ill need to up my cals to 3800-4000 a day I reckon.

>>41186740
very busy. only time to go is at 6pm which is peak hours :(.

>>41186748
Don't have much to tell you cos I love the volume deadlifts after squats and hate rows. I think you would need to program in some hammy and glute work that'd you lose out by not doing sumos, maybe machine isolations?
>>41186815
this cunt's huge
How tall are you? at 6'3 I think I'd be on the short end of locks but might be able to slot in as flanker

>>41186981
What if I did 8 sets of rows, then 5x5 RDL's as an accessory?

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>>41180828

>Why would you want to look like this unless you're a huge faggot looking for ways to attract other faggots

You must be new here. Welcome to /fit/.

>>41186992
I reckon that sounds good
rdls + rows basically = deadlifts anyway

that in itself is a fuckload of volume though. I despise front squats so I did RDL's after deadlifts primary day. I would say experiment and see what works for you

>>41171896
>First pic
Is that a JoJo reference?

>>41183776
I think you're confused, Practical Programming for Strength Training has a massive section devoted to the TM

>>41187079

I think he means someone Ripp trained wrote the article slating Texas Method and 5/3/1?

Also if those are bad what this dude want people doing Sheiko style programming? Can you even incorporate the extra bodybuilding isolations thicc needs on top of the barbell strength work into those type of routines?

>>41183776
Yeo, it was a blog post by a Rip's staffer (M.D.) who just came out a few days before latest Jim book. He also used a 2009ish version of 5/3/1 for his article.
Link: http://startingstrength.com/article/into-the-great-wide-open-the-texas-method-and-5-3-1

>>41187182
Im currently doing a mash up of TM and Mag/Ort for diddlies. You can easily toss in 4 or 5 accessories at the end of each day. I usually do face pulls and lateral raises for dat shoulder health, curls for dat elbow health, and calf raises cause i think my calves are weak

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Doing pic related. I'm still dyel, and being 6'5, it will take me a long time to get thicc.

> B-but we all gonna make it, aren't we?

>>41185269
What's up with chinkess and lifting heavy?

There is probably a ratio of chinks to white to chinkess to black in heavy lifting sports of 100:30:1

>>41186688
>1 squat rack
>a single barbell
>3 benches
>muh 'health centre'
Thankfully only a handful of people actually use the barbell or squat rack, all the bros stick to the free weights, smith machine curl bar and possibly their favourite; that twin cable pull down machine whatever the fuck it's called.

>>41186747
Nice as- uhh glutes. No homo, bro.

>>41188083

What's Mag/Ort brah?

>>41170847
>13 - 17% bf is fat
Fucking hell some of you are delusional.

>>41187394

I thought this article was a load of crap. He shits on TM and 5/3/1 then says to try his routine.

Until I hear otherwise I'm sticking to proven tested and well documented routines like TM & 5/3/1 with variations or accessories my powerlifting club coach suggests or gets me doing.

I agree TM and 5/3/1 probably aren't optimal for /plg/ where all they care about is numbers on the bar, and a non-cookie cutter tailored routine from an actual coach or more advanced methodology like Sheiko or Smolov is better for them.

But for /thicc/ where we're as much about size and a certain aesthetic as just numbers on the bar, I still think well tested proven simple intermediate barbell strength routines like TM and 5/3/1 are the best base. Tho obviously they need bb accessory work added in for our purposes as is said repeatedly.

>>41188152

I think Rin is Japanese not Chinese. In general terms there are many more East Asian and Central Asian Oly lifters especially Chinese because Olympic style lifting is a much bigger sport there and government funded.

>>41188265

This. 20%+ in normie and natty terms is fat. 15% as a natty with decent muscle mass is built. As a non natty 15% is strong as fuck.

This look isn't fat. It's just not looking like a spooky skeleton after a cut when natty, or looking like contest ready bber if not natty.

Conditioning is hugely important given part of the philosophy is to have actual sports ability and compete in strength or contact sports like raw powerlifting, oly lifting, Shotput, Rugby, MMA, boxing etc. Which are often weight class based. You can't be fat.

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Going for the same look, though as a consequence of getting stronger and not as the goal itself. Doing a tm oly/powerlifting hybrid.

Pic is old af, 210kg x 8. Did 230 x 5 two weeks ago with straps and belt. Bw is around 103kg @ 6"4.
We are all going to make, faggots.

>>41188237
https://forum.bodybuilding.com/showthread.php?t=147087043

>>41186981
im 6'5. definetely huge compared to normies but still not solid enough for lock.

>>41188126 here. Just noticed you're guys are talking about n-suns... lol... Don't know much about results since I'm dyel, but damn it does feel great. I have been on SS and Golden Six before that, but it was kind of meh training sessions... My goal is to reach 1/2/3/4 before spring (south hemisphere here)...

>>41188654 Yea, definitely I can relate... Every day I get someone joking like "who wants to mess with a big guy like you" and such... I guess it's nice... However I still look shit on pics... lol...

>>41188720
You didn't like Golden six? I switched to it from a split and man I'm loving it.

>>41188746 I enjoyed very much the exercise selection and the pump but not the progression... I find specific session goals plus week to week goals much more rewarding... n-suns covers it all up for me...

>>41188298
got any tips on improving DL? i'm stuck on 150kg x 5 and have been for a while. squat is about 185kg 1RM. i'm DLing once a week as 1x5 on ID on the TM.

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I just want the thiccest back

What's so great about Nsuns 5/3/1? I see it talked about quite a lot.

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This is really dumb.

>>41189420
that back is seriously massive. natty? manlet?

>>41189467 it has both session and weekly goals, you can opt for linear or ondulating progression, and there's lots of volume... To sum up, it's great for slow steady gains... On top of that 2_suns app is really nice too...

>>41189634
Obviously natty manlet.

>>41189891
those insertions tho, that thickness and density. insane back, if that's you i'm mirin and i'm not even gay

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6ft2 that went from 320-229 last I checked. Been seriously lifting for about 4 months. Still "cutting" and lifting heavy. Would I be thicc if I got down to 200-190? Do I have the genetics for it?

>inb4 nice gyno
I'm getting the surgery soon o-ok. No bully.

>>41189634
I'm 5'11" so I'm a manlet king height and no not natty senpai

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>>41190058

>>41189937
Thanks bb ...n-no homo

>>41190074
>>41190058
lose more weight before thinking of surgery, fatass.

>>41190072
>>41190089
what do you do for back? i've been using TM style progression on weighted chins to grow mine, am hitting 30kg x 5 at a bw of 84kg now. its getting noticeably bigger but i feel like my lack of any rows is starting to limit the speed of my growth.

>>41190072
>roiding for that

>>41190058
Are you fucking serious? No, you won't be thicc if you get down to 190. You need to add a shitload of muscle before you can even dream about being #thicc.

>>41190058
lol bro, no. if you want to be thicc you have a shit load more weight loss to do and a shit load more muscle gain to boot.

I just want to get strong and enjoy lifting for the feeling but if I had to pick a body type get it would be this, I'm skeleton mode light build as fuck though and at 6'1" would need to add 50lbs + to ever look like this. All I've managed to put on in my first year is about 4.5lbs. I don't mind plugging away at it, I'm not motivated to lift for goals; the enjoyment and healthy feeling is enough. But I would eventually like to make some progress otherwise it feels like I'm just an underachiever, even if I'm genetically handicapped.

>>41170801
sage

>>41190748
you'll be surprised as how little your 'genetics' will hinder your goals if you eat enough

read: "enough" not simply "more". shovel it down like a horse and do GOMAD if that's what it takes

>>41190113
Honestly I just do a shit ton of volume for back my typical back day would be:
10x15 shrugs
10x15 lat pull downs
10x15 low cable rows
5xf pull ups
5xf hammer curls
10x15 incline dumbbell rows(take an incline bench and rest your chest on the bench and do dumbbell rows)
5x20 lat pull overs
And I do deadlifts on a seperate day usually

>>41190235
I know fuck me am i right?

Daily reminder to have a 2:1 pull to push ratio for shoulder and back health

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>>41190058
>>41190074
I personally wouldnt do a skin operation until after first bulk and cut cycle. Skin needs about 1-2 years to recover after losing that much weight from what I've read.

I personally went from 300 lbs to about 175 lbs at 6'4" and just started first bulk few weeks ago. Was considering cutting further but I'd just look like a spooky skelly. Also considering skin surgery for lower stomach.

We're all gonna make it bruv

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>>41170010

How much should I weigh at 5'11" if I wanna be /thicc/?

>>41191330
225 minimum

>>41191345

I am 198 at 20%. How do I achieve this mode?

>>41191330

I am >>41180465 and I weigh 220 at 5'11"

>>41191392

How much did you weigh at your max? What was you bf%?

>>41191361
Gain muscle
Gain weight
Lose fat

>>41184464
I like your bathroom

>>41191688

This is about the heaviest I've been. I was never really any fatter than I am now. I played football when I was younger to build a good strength base, competed in bodybuilding for a handful of years to put on mass, now I just like lifting heavy so I've put on more mass and some fat to look like I do now.

There was a short period of time in college when I stopped lifting and got a little fat, was around 220 but closer to 25 percent bodyfat. I cut down to 175 and worked my way back up, staying relatively lean throughout. Sorry, but I don't really have any advice for cutting down from high body fat percentages because I've never really had one.

>>41186478
>i lift for girls, faggot edition

>>41189842

There's an app? Android or iPhone? Does 2suns work for people at intermediate progression or is it a beginner routine?

>>41193095 I don't know if it's available for iphone but here it is the android version...
> http://play.google.com/store/apps/details?id=com.cameronzemek.nSuns531LP
> direct apk if you prefer this http://workout.cameronzemek.com/app-release.apk

> Does 2suns work for people at intermediate progression or is it a beginner routine?
Yea, it works for intermediate... If you're unable to progress weekly, there's a 3-week-cycle version...
> 3-week version https://bodymaxing.com/2016/10/26/cyclical-amrap-progression/

Ey lads, what's your preferred upper/lower split style?

TM and 531 seem the most appropriate for general strength, but PHUL/Lyle's Generic Bulking thing have a nice mix of intensity and volume going on.

Any recommendations?

>>41184656

Ex-fucking-actly.

Good levers for OHP and bad leverages for deadlift.

Why the fuck is there a general thread dedicated to a certain body type like it's some sort of deep topic to be explored?

Lift and eat and you'll achive "thicc" mode.

Lift, eat and do roids and you'll achieve really "thicc" mode.

/thread.

>>41193913

Imho depends on your level of weight progression. If early intermediate than MadCow or TM. If late intermediate than 5/3/1 or Lyle's. If proficient than PHUL?

>>41193972

Yeah we need more tfw no gf, is black genetics real, and delray misfits threads on /fit/ instead or people actually talking about training. You're totally right.

>>41194020

There's nothing to talk about though. Unless everyone ITT is a complete fucking beginner retard with no knowledge how strength and conditioning training and their diet impacts the body and unable to do anything on their own when it comes to achieving their goals in terms of strength and physique.

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>>41194030

Also homo posting. We homo post a lot. No homo.

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Am I on the right path?

83' mode

>>41194455

Yeah carry on eating big and lifting big. You're gonna make it brah.

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Am I getting there????

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>>41195949
Pls reply

>>41193972
t. thinn

>>41195949
YES. MAYBE GROW A BEARD

>>41195949
get tan and get leaner

>>41196269
>>41196291

Thank you

Gingers or "black albinos" don't really tan so well

But I'll give it a shot

>>41175148
>"""""""5'11"""""""

>>41195968
more leg work

>>41196992
Just started squatting and leg press am afraid to try to go too heavy too fast and become wheelchair bound

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>>41195949

>>41197362
What did he mean by this?

>>41175148
Your picture makes you look 5'5" you know

>>41180830

Merlin

>>41174338
>>41186739
looking good fampai

>>41198124
Why ?
I can post my ID, no problem

I have acquired a thicc pic of tripfag caladan who used to post on /fit/, do I post it?

How did Tyson get that THICC look but was a beast boxer at the same time? Most boxers are kind of wirey

https://www.youtube.com/watch?v=JBYJAjw9Hlo

>>41190058
I think you'll find that 190 will be too small for what you'll need to be thicc at 6'2" and be able to cover up the excess skin you developed via being obese. If you're 229 now, I'd eat closer to maintenance and do a routine of both powerlifting and hypertrophy techniques. Just about any guy who has been obese to the point of getting gyno/excess skin can only get away with becoming "bear mode" strong. Takes years to achieve natty, don't ever get discouraged.

>>41199689
yes

i wondered where caladan has gone

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>>41199782

He was in the weight class that's all that matters. Lanklets have to be wiry to make the weight class. Tyson afaik was a shorter fighter and was in the weight class fine.

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>>41199836

it's fresh, from today

>>41199891
hnnnnng

>>41199891
n-no homo anon

>>41170010
is a very high volume 5/3/1 style program considered /thicc/

>>41199891

jesus take the wheel

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>>41199973

Yes. Barbell strength training with bodybuilding accessories. 5/3/1 is the quintessential thicc routine. Classically it was 5/3/1 BBB but there's better new variants with joker sets and stuff.

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Can I be thicc /fit/? I know chest needs work, but how is the rest? Bf% estimate?

>>41199891
How can women even compete?

>>41200175

N-no homo r-right?

>>41200154

Not sure about bf. You don't look far off brah. Yeah chest needs to be built out. Legs need developing. Solid frame tho. You're gonna make it.

>>41170010

Just an excuse to get fat dumbo.

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>>41200223

You're an actual retard.

>be me
>in a new town for a job
>go to the gym
>no squat rack
>no plate smaller than 10lb
I thought that was a meme /thicc/. What'd'I do now ?

>>41200288

What you can bro. Plus home gym. You can still get the thicc aesthetic with enough volume and the right diet. Just not be as strong.

who here /sprint/ this morning for those hiit gains

>>41170010
>Thicc mode for /fit/ has been described as a body built from barbell strength
You are so fucking stupid its amazing you can even breath

You can get thick from fucking any progressive routine

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Fresh Steve OC. Why do women have such shit taste in men. These faggots got it figured out. No homo.

>>41201132

Yeah in spring and summer always sprint for conditioning work. Found 400m is nice as it's on the edge between liss and hiit but regarded as a sprinting distance. So gives balanced conditioning/cardio gains.

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>>41201149

Absolutely true. But this is also about the philosophy which was taken wholesale from 70sbig.com:

>Improve strength through barbell training while eating adequate amounts of food
>Become big by being strong as opposed to aesthetic focused exercise
>Begin a movement against the prevailing wisdom that “looking good” means being emaciated, gaunt, and undernourished (male or female)
>Be humble about our own gains of strength while encouraging and teaching others to improve theirs
>Honor the lifters of the past who inspire us to become 70’s Big
>Test ourselves in competition while encouraging others to take the chance on competing
>Teach fundamentals of strength and conditioning and help athletes or non-athletes implement it into their training
>Help push the campaign that strength training makes women healthy and beautiful
>Establish the importance of strength training in an exercise, health, or fitness program

Also homo posting. No homo.

redpill me on landmine 180s
is there any reason not to do 5xF at the end of every workout?

>>41201217
Better question: what reason do you have for doing them?

>>41201132
Just got back about 40 minute ago from sprints, burpees and knees to chest. Ate muh chicken, spinnach and basmati and will have a shower in a bit and clean my dick.

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>>41201770

>basmati

My nigga. Brown rice has antinutrients. Regular white rice digests too fast. Basmati is the shit. Also tastes best.

>>41201838
Yeah, I honestly know jack shit about rice and didn't even look into it. I just know which tastes best to me.

>>41201848

It's GOAT rice. Make sure you're having chicken thighs rather than breast as you'll want the saturated fats for dat Test production unless not natty.

>>41202146
I need to stop jerking off every day to try and keep my test levels up. Although all I know about this shit is whatever broscience /fit/ posts so maybe it doesn't matter.

>>41202274

No Fap is more psychological than having any real measurable physiological impact afaik. It helps me but as I said I'm under no illusion it's having anything more than a psychological benefit.

>>41202274
im not kidding - eat 6 brazil nuts a day. go buy a bag of brazil nuts. im absolutely serious, you can google-fu it.

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>>41201154
Steve is pretty hot. Would totally bang.

No homo of course.

>>41202302
I can see that it would. A couple of times I fapped a few hours before training and I was noticeably more lethargic, felt less enthusiastic and generally didn't lift to full potential (not that it's much).

>>41202346
I eat loads of nuts already, I love them.

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>>41202363

N-no homo

>>41202368
No. Eat nuts. Not gobble nuts.

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>>41202418

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>6'1
>endomorph
who /big/ here

>>41204170
>6'1"
>/big/

get with the times 6'4" is the manlet cutoff

>>41204222
Expected that. Manlets can't handle the fact that you can look better while being at a relatively tall height, for it is difficult to find thicc past 6'2".

Where is the line drawn between /thicc/ and /fatcunt/?

>>41204578
>The physique generally entails a developed physique. A higher level of body fat so as not to be as lean as a bodybuilder, but certainly not as a fat as an American at a buffet. 10-20% bodyfat with a strong developed trunk, some body hair, defined traps and quads, and Popeye forearms generally are something that is seen in the husbando. Think bear mode, but a bit more aesthetic.

>>41172197
>Wendler

I swear powerlifting is a legit grooming endeavor for young and impressionable men. Wendler (and a myriad other faces in the PL community) look like GENERIC GAY ARCHETYPE #7: BEAR. A meet must legit look like a leather club from 1970s San Francisco.

>>41170010
>/dadbod/ general

>>41170010
Any guy over the age of 20 should be going for thicc mode

>>41205235
So much this

I've literally shaved off years of muscle and strength gains trying to chase the shredded look

>>41170010
>A meet must legit look like a leather club from 1970s San Francisco.

My sides. That is exactly what powerlifting meets look like.

>>41205139

I think muscle daddy is the term the gays use. Dad bod is something completely different. Based gays.

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>stevefags

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>>41206517

>whynotboth