Any older posters here wish they could decompress their spine

>>41166419
This nigga needs a ring dinger

>>41166481
What's a ring dinger?

I wish i could do reverse hyperextensions at my gym

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Consider spinal traction. I work in physical therapy and we do it all the time for back pain. It's a machine that pulls on your cervical spine and stretches it to decrease the pressure between discs. You can also get home units, lots of people love it.

>>41166521
https://youtu.be/lmuoQWmLtbI

>>41166554
are they expensive? can I build a homemade one?
>>41166563
my spine and all my joints want to be ring dinged now, that looks amazing

>>41166595
>are they expensive?
I think home ones are a few hundred bucks usually, they use air pressure instead of actual mechanical resistance. Might be worth getting a referral from your doctor to try it at a physical therapy clinic before buying one to see if it works, usually insurance will cover the visits

https://www.amazon.com/Model-Comfortract-Home-Cervical-Traction/dp/B001UL7FJ2

>>41166563
>tfw no doc to ring ding you
Why even live?

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I think hanging yourself would achieve that result.

>>41166419
Jefferson Curl aka the way BFS and OLers do a SLDL. Also I've found that Dips and Chins esp weighted with a chain on belt do the trick.

You can actually do this by tying a rope around your neck and hanging for a bit but it's considered a pretty dangerous technique