>25 bicep curls with [spoiler] 11kg, no bully [/spoiler] >60

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>>41163902
Did you have your shoulders surgically removed? They look terrible

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>>41163902
You'd get much better results with alternating bench/ohp and accessories like lateral raises, lat pulldowns, hammer and preacher curls, and some chinups/pullups for good measure, all for the normal 3x5 for compound and 2x12 for accessory ranges.

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>tfw you clearly dont know anything about lifting and yet you still look better then me after 6 months of training hard 6 days/week

>>41163902
>11kg
Are these dumbbells or barbell?

>>41164355
You must really look like shit then. Also training 6 days/week as a beginner is retarded.

>>41165046
>training 6 days/week as a beginner is retarded

how so?

>>41164404
he s probably cheat repping

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>>41163902
I have a very similar body and I got nice results by doing essentially just pushups and pullups. In your case I'd do something like that:
3x 4-8 pullups
3x 10-20 pushups
And for your biceps either your curls ore chinups.
I'd say the crunches are not so important but do them if you like. By doing your pushups, pullups and curls/chinups PROPERLY you will get a nicer chest, broader back and of course a bigger biceps. Make sure you eat enough and workout every other day instead of everyday.

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>>41165068
you clearly said yourself you look like shit

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>>41165250
i didnt start off with 6days/week , my lifts are all going up but i look the same

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>>41165068
What the fuck you need rest days
3-4 days training a week is fine af
Without your rest days muscles will decrease you mongoloid

>>41165304
what if you do pplpplx

>>41165355
Take about 48 hours cooldown for each musclegroup and ur fine

>>41165297
how sure are you that you meet your macros. if the strength stimulus goes up there's virtually no reason you would look the same

also, sleep is anabolic. post routine btw