how do i stop my hands from getting kill when i do romanian deadlifts?

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Stop doing over under and start doing hook like a proper man.

>>41158796
i wanna train my lowerback/hamstrings

not my fingers desu senpai

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>>41158648
You stop griping the bar like a fucking gorilla
Or buy gloves

>>41158648
Fix your grip!!! If your grip is weaker than your Romanian deadlift, you do not work out your forearms at all.

>>41158939
>don't wanna train muh fingers
>muh fingers are weak!
See the problem? And don't use mixed grip om RDL

>>41158648
When they gonna invent internet scratch n sniff

do stiff legged dl or good mornings

>>41158648
>Dat pic
Damnit /fit/.
I don't want to go to jail for rape.

>>41159241
my sides

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>>41158648
>not having the grip strength to do double overhand romanians

I have a real shitty problem where I simply cannot bend over all the way down for the weights to touch the ground and still have a straight back, so I end up always holding the weight throughout the set. It works fine but really is more of a workout for my fucking arms.

>>41158648
What are straps?

Holy fuck you people...

>>41158648
>romanian deadlifts?
If you're having grip issues doing Romanian Deadlifts then you're doing them wrong.

>>41161388
>straps for romanian deadlifts
>small forearms in 2k17

Use straps OP.

I do Romanian diddilifts with 3.5 plates 3x5. Then 4x12 with 3 plate. Then box romanian deads 3x15 with 2 plate. Fucking mad lower back, traps, glutes, and hamstring gains. Your hands won't be able to handle that much volume without straps. Don't be autistic and let your hands hinder the progress of the muscles you're working.

>>41161414
>being this autism

>>41161473
>being this small

>>41161388
>>41161457
If you use straps every masculine Olympian God in mythos will curse you for being a beta faggot.

Exercise your fucking grip.

Farmer's Walks
Wrist Curls
Wrist extensions
Wrist "windshield wipers" (you get the picture)
Crush grip trainers
Hang from a bar for an hour, like a gorilla.

>>41162086
>
/thread

>>41158648

Work on your grip strength pussy, if your Romanian is too much for your grip strength you have muscular imbalance and need to buff up your grip strength.

>>41162086
>wrist curls

KEK! You're one of those faggots.

>>41158648
>>41158796
>>41158968
>>41158997
>>41161342
>>41161395
>>41161457
>>41162150
Should i do stiff Legged deadlift or romanian deadlift? Which is better? Pls respond