What's your max facepull /fit/? I managed a 42.5 lb

>>41156885
>maxing out on facepulls

why?

32.5 for 15 reps
A high weight face pull isn't as optimal as a lower weight high rep one.

>>41156885
I usually do 55lb facepull but my max is probably like 70

>>41156896
For strength

i did 40lb for 4x50 today

>>41156885
I usually facepull around 120-130lbs for 8-15, depending on what I did befor that.
I only do facepulls as the last thing if I do shoulders after benching or on back/chest days if I do those.

>>41157027
Bullshit

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>>41156885
>caring how much weight you use for a prehab/warmup/accessory lift

I had some qts mirin my 60lbs facepulls
Is there a more alpha lift?

>>41157118
Not really since the facepull works the back and traps very well and looks impressive

>>41157155
Rack pulls above the meme are the true alpha's choice

>>41157418
Rack pulls suck they hardly give you any burn

>>41157027
Row**

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Gym has this spring loaded cable thing and another one which is just a cable on weight

I face pull 19kg on the spring, 45kg on the cable

Still can't do more than about 10kg reverse flyes. My body is weird?

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>>41156885
>tfw unironically thought you meant belt facepulls
I need to stop spending so much time on lookism and sluthate desu

>>41158595
Top kek

>>41157027
check your form my dude, you'd have to be very strong to get full ROM with that weight without cheat repping it

>>41158595
>few millimeters

>>41158595
>Being a chad is all about looks

Jokes on you, I'm handsome, and well

>tfw no gf

I just pull the whole stack of weight

I tridon't d doing a facepull but it seems hard to keep balance. Should the weight be enough that you couldn't fall down just by leaning backwards? Is it better to do sitting?

>>41157496
Hold the bar longer dumbass. When you're holding 300 lbs in your hands, that weight is trying to rip your arms out of your shoulders. If you can hold that position for 10-20 seconds, it's a great trap workout because they're the only muscles holding your arms onto your body at that point. If you remove the thumb from your grip, it's also stellar for forearm development.

>>41156885
I facepull 42.5 for 3 sets of 12 like 2 or 3 times per week
you gotta be joking brah

>>41160193
1 leg in front for balance...

>>41160296
I do it standing square
Just find your balance (literally)