Is there any reason I couldn't eat 3k cals of either on

it's best to eat a varied diet so u can get the most nutrients possible but really there isn't much wrong with eating the same shit often.

Im 6'7 270lbs with a physical job so I have to around 4-5k calories to maintain

2k calories of milk
1k calories of granola + milk
some kind of meal with meat + veg
1.3k of wholemeal bread and cheese

and then a post workout meal if I feel like it, I shop at sainsburys which isn't exactly a budget store but I have a 10-15% discount so it's fine.

>>41155892
How do you have a discount? I always shop at Sainsburys for the sick deli selection and muh nectar points.

>>41155837
A L D I
L
D
I

>>41155913
i work there

>>41155913
>>41155963
Shieeeet I hear you guys get decent pay, Budgens cuck here.

>>41155984
Only the nightshift gets "decent pay" and you have to do a shitload of overtime to make it worth.

Tho apparently there's a massive wage increase coming in september time making the pay up to like £11/hr but I have no idea probably gonna leave by then anyway.

>>41155892
I did a stint of GOMAD when I was starting out lifting I gained a bit of weight but I gave it up cos I felt like 8 pints of milk a day weren't a sustainable diet

Is there anything wrong with the stuff I've mentioned?

>>41156021
I'm OP btw

Costco has recently opened up stores in London, god tier bulk food at lidl tier prices.

>>41156021
It's more or less fine maybe add some more fruit / veg for vitamins etc and drink water. You'll be fine.

>>41155837
dont you have digestion problems eating so much food?