>Molding Mobility and Starting Stretching: Concise beginn

>>41154177
This man has mastered the 5 bar lift, but can he be a true lifter and do the coveted 7 bar lift?

>>41154177
Pretty sure I saw this anime few years back.

>>41154177
A weapon to surpass metal gear.

>>41154791
>>41154830
>>41154855

t-thanks guys

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215KB, 1280x1024px

>>41154177
This is a good OP. Please mods.

>>41154177
>Roronoa Zoro

>>41154177
>while you curled for bicep gains, i mastered the barbell
>while you built your traps with shrugs, i learned the art of dual wielding
>while you watched videos of frank yang on youtube, i consulted an ancient japanese sensei who taught me the forgotten technique of the penta-barbell squat, known as "assu to-gurassu" to the nihonjin

>>41154177
how much more autistic can you get than op's pic

>>41156065
you can always try and put it in between your fingers as well
that'd be a +1 bar

>>41154177
>morning routine thread
>wake up
>go on computer
>miss gym (again)
>feel like shit for the rest of the day

i cant seem to get back into it

these stretches are pretty good though.

>>41156154
finally someone on topic

Why do you keep missing the gym, anon? That's no good!

>>41155980
>assu to-gurassu

top kek

>>41156184
>used to go to gym after class
>stopped going to class
> dont want to do ~30 minute drive to use school gym

also im lazy as fuck
ive never had a semester of classes so easy that i didnt feel bad for missing them either so that couldnt have helped

>>41156253
>tear shoulder tendon
>PT didn't help, waiting for an ultrasound (2 weeks from now)
>at home doing mobility, stretches and PT exercises since I still can't hit the gym

Don't procrastinate mate. If the class is easy, either read a book while in class or start doing some workouts at home.
Stop shitposting and sort oneself out!

>>41156253
Just go now man.

Don't think about it, just go

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>>41154177

bump in hopes the sticky gets updated

>>41154177
Morning routine?
Bodyweight Squats till I get a slight pump
Pushups till I get a slight pump
Chinups till I get a slight pump
Stretching for 5 minutes

Should really think about adding some posterior chain and core work and maybe some jumping jacks or running in place.

>>41157746
>getting a pump on bodyweight squats
how do you have 30 minutes to spare?

OP here
last bump, going to sleep

fix this, mods!

>>41157770
you could probably get a pump off ~50 bw squats

>>41157770
>>41158135
How do you guys do bodyweight squats?
I'm legit curious.

>>41158171
like a barbell squat except you put your hands wherever you want