anyone else like swallowing oats whole? especially for breakfast.

Just mix it in some water and gulp.
Not even warm water either.
Dry is garbo.

>>41150841
this is what I do except I have the cold water in a separate drinking glass and the oats in a measuring cup. gulp of oats, sip of water, repeat.

>1cup raw oats
>350cals

lol enjoy your belly you fat fucks

>>41150858
100g of oats which is like 370kcal is enough to keep you feeding fed for half a day or a full workout, especially if you eat some high protein source like cottage cheese or quark with it. at 500-600kcal that's cutting food dumbass

>>41150867
found the fatty

>>41150879
found the skelly midget if 1500kcal a day isn't a cutting TDEE for you

>>41150886
settle down big boi

>>41150892
you mean down like eye level with you? :D

>>41150879
you have 0 knowledge of fitness while your ego convinces you the opposite

you'll fit perfectly into /fit/

>>41150904
>>41150896
>>41150886
>>>/r/fatfucks is that way

>>41150858
> entire meal only 350cal
> this is bad somehow

>>41150812
I put oats on my yoghurt, delicious and nutritious.

Why are some people not eating müsli yet?