Are behind the neck shoulder press and lat raises good enough

>>41148445
you should kill yourself

>>41148445
behind the neck is fine, provided the mobility to do so

otherwise, push press

>>41148454
I don't think that will help his shoulders.

File: 8f0a65b5362092a5c170fd680ef753ab185f5677fbf993823e3a70224e792c67.gif (673KB, 453x255px) Image search: [Google]

673KB, 453x255px

>>41148454
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

>>41148445
Db presses are better overall for delts than behind the neck presses,
The latter is more of an assistance exercise for military press.

>>41148476
Wow this has to be a pasta, right?

File: 525ebf23c5fd8.jpg (68KB, 400x400px) Image search: [Google]

68KB, 400x400px

>>41148445

>>41148502
Ho lee jesus

Behind the back shoulder presses are a great way to tear your rotator cuff.

>>41148445

OP is Nicky Gile. You're welcome.

https://www.instagram.com/nickygile/?hl=en

>>41148576
ath-lean is that you?

>>41148502
hello new friend

>I was only pretending to be retarded

>>41148576
nope, not if you have the mobility for it

snatch grip OH press or snatch grip push presses are god tier and don't require excellent shoulder mobility.

File: 1492641428470.jpg (92KB, 1121x1004px) Image search: [Google]

92KB, 1121x1004px

>>41148468
>>41149099
no you fucking retard, having more mobility doesn't change the fact that you're grinding your bursa throughout the lift. don't encourage people to cause shoulder impingement
>b-b-b-but klokov does it so doctors and physiotherapists must not know how the human body works

>>41148445
I'd like to behind the neck her shoulder press if you know what I mean.

>>41148492
No, the evidence is very clear that the behind the neck shoulder press is the best exercise for hitting all three heads of the deltoid and targets each individual head better than any other pressing exercise.

>>41149476
idiot

>>41148476

Is it summer already?

>>41150122
someones booty bothered. dw im sure you have a unique anatomy which makes you exempt from hurting yourself while doing stupid shit

>>41148502

No man I think he;s serious

>>41148492
>>41149547
>>41148445
"The Behind-The-Neck Press is dangerous for your shoulders. It puts them at their end range of motion. Most people lack the shoulder flexibility to handle this position. Even if you can, the small muscles of your shoulders are in a bad position to keep it together. You can easily hurt your rotator cuff muscles. Some lifters like Klokov seem to be fine. But you may not be that lucky. Stick with the Overhead Press, it’s safer." -StrongLifts website. May not be a scientific source but it does make sense

Can confirm not to do it. Dislocated my Shoulder doing behind the neck press.

>>41148445
damn so nice
>cursive letters tattoo on side ribcage
ruined

whats even the supposed point of a BTNP?

>>41148678
(You)