sup bros >6ft 170lbs, 18 years old got any tips for vein

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>>41147300
Dw anon, i wont let your thread die. Part of it's genetic, where your fat stores are and veins are placed. I have the opposite, if I'm warm i get pretty vascular, but still no six pack yet. Just keep goin were all gonna make it

>>41147300
desu just keep training, I wasnt vascular when i first started. just takes some time

>>41147300
>I'm 6 ft 190lbs, and I'm 22. started lifting at 17 and I've been incredibly vascular for the last 3 years. Coffee seems to help as well as emphasizing negatives on bicep curls.

>>41148041
>emphasizing negatives

...wat this mean?

>>41147898
shit man i wish my arms looked like that

>>41147300
>Spiderman 3 mode
Lose fat and work arms in the 15-20 rep range, other than that i don't know.
Also do more shrugs and lateral raise.

>>41148187
>lose fat

dude i'm not tryna go fully skellington mode...

>>41147300
How can you people weigh so little? Im 5'7 weigh 168 lbs at 9% bf and Im not even fucking big. How is it possible for you to be 170 and not skele the fuck out?

Drink more water and lift more for vascularity. Blood flows easier and veins are larger when you are well hydrated. Caffeine supposedly helps as well.

>>41148307
>Fat on veins
>Removing fat won't expose veins.
Being natty and lean will make you look skelly regardless.
>>41148400
Post pic.
You are not 9% bf

>>41148400
well, i'm not that muscular. i'm not a complete stick but i'm not that big either.

>>41148122
Slow lift, slow drop.

>>41147300
Reduce sodium intake to near naught and up your carbs. Enjoy your veins.

>>41148400
post a pic. if you're really 9% i will make a vid of me eating my hat and post the youtube link

>>41148439
>>41148466
>>41148419
>>41148187
thanks for the tangible advice much appreciated

smoke cigarettes

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>>41148400

I'm 175 at 5'10"

For me (and it looks lie OP too), I have a small frame -- narrow shoulders with tiny hands, wrists and feet. You can have a lot of variation at the same height just from how big your frame is.

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>>41147300
>zipper abs

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>>41147898
>tfw literal holocaust mode and have veins bigger than yours
it's an odd feeling

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>>41149603
Hopefully fixed

5'7 going on 5'8 hoping to be at least 5'9.5
>>decent chest, arms, and legs
>>shit abs
i cant control my eating
you guys are gonna make it

>>41147300
>vein gainz

Doing wrist curls made my forearms significantly more vascular.