To those of you that do cheat meals/cheat days: how? How the

>>41146623
weekly net calories are still negative you retard

>>41146634
I'm talking about people who do that when maintaining.

>>41146674
then they're 0.

>derr how do i into math anon

>>41146623
>cheat days
It's like you don't want to make it

File: image.png (28KB, 633x758px) Image search: [Google]

28KB, 633x758px

>>41146634
This

>if you aren't a genetically blessed CHAD you have to autistically track your calories just to see 1/4 the results

>>41146971
Nope.

>shit genes
>have a cheat day once a week where I go mad
>weight gained from said cheat disappears in 3 days

The key is what you do and eat for the rest of the week.

I've been cheating on the weekends for the past two weeks and my weight loss stalled. I'm just going to stick to my diet until I hit my goal from now on.

File: GRAVY.jpg (85KB, 787x426px) Image search: [Google]

85KB, 787x426px

Why not fast for most of the day and then get teh bulk of your cheat calories in during 1-2 meals. Say for a Saturday night out, have a protein shake and some fruits or veggies for breakfast and for lunch do something similar (low carb and fat meals) and then have your cheat dinner and drinks (if you drink alcohol) afterward. This way, you likely won't blow over your cals for the day and even if you do it will be negligible. Also, you may get full quicker due to the fast

File: 12532373348.png (248KB, 970x514px) Image search: [Google]

248KB, 970x514px

>>41146962
This.

Unless you're already rocking a killer bod, cheat days aren't for you.

>>41147098
This is what I do. I don't do it often or schedule them really

>>41147098
At that point you're basically intermittent fasting. Easy and you get to eat quite a lot at once.