I'm in my 3rd week of lifting. 6.1 198 lbs. I'm getting

>>41146066

It's been a minute since I've seen that guy posting his pics in every single thread.

I wonder if he made any more progress.

Eat slightly above your maintenance calories. Don't gorge an undetermined amount of calories every single day, it will just make you fat unless you have serious muscles to feed.

>>41146118

Is there a way to count maintenance calories?

https://www.bodybuilding.com/fun/macronutcal.htm

Is this legit?

TARGET DAILY CALORIC INTAKE: 4344 CALORIES

If you're getting fatter while doing a serious strength program, then you're eating to much. Be realistic about your "activity level" and don't eat like a monster if you aren't one.

3 weeks isn't enough for any serious visible change of any kind to occur though. Maybe it's in your head. Just keep making strength gains and stop worrying.

>>41146066
Is OP's pic achievable natty?

>>41146066
I just had a moment like that pic

>>41146250

if you have right genes

>>41146136
TDEE

>>41146179
>be 6'0 180 lbs
>skinnyfat with goal to drop BF% to teens so I can go on a slow year long bulk
>currently eat round 1800 cal
>input info in this and come up with 1650

may as well just eat 1600 a day at this point. I just want to achieve advanced bodyweight shit.