>doubled my squat ohp and deadlift >glutes are exactly

>>41144790
fucking faggot

>>41144790
Stop being gay

Do glute isolation work.

inb4 muh compound

EAT YA BISCUITS AND GRAVY AND DO MORE SQUATS SO YOU CAN FIND A NICE GUY AND BEAR ME GRANDCHILDREN CUNT

Doubling your squat from 120 to 240 and your deadlift from 150 to 300 isn't going to cut it OP. Squat 4 pl8 and then talk about having no glutes.

it's not that great, OP

I have huge fucking glutes, it seems that all my leg gains go to my butt, and I squat with proper form and 340 for 5. Don't know what to do, it's fucking terrible.

Had a girl in class ask me what I did for glutes because I had better ass than half the girls in college. I got really sad and said I liked to play soccer, but the truth is SS+GOMAD gave me a black woman's ass.

>>41144790
Do straight leg dead lift you colossal faggot

>>41144972
>girl complimenting your ass

Making it brah.

>tfw had to switch from sumos which I love to coventional because my glutes were getting too big to the point I looked like those gay couple people spam here

>mfw when getting slapped regularly on ass when I go out by girls

Tfw when I wear my compressions to the Christian parties I go to, girls are either: Disgusted, "disgusted", or mirin.

>>41145015

not that great bro, not that great, i'm thinking about buying a homegym just so the gay guys at my gym stop staring at my ass while i squat

>>41144790
You should be happy. All my fat go straight to my ass. I have the ass of a black woman

>>41145053
Just wear a squat plug. The awkward shape inside your ass will discourage them from staring.

>>41144959
well when i was first beginning i was squatting just under 1 pl8, now (7 months later )i squat slightly over 2,5pl8 (130kg for single yesterday)

deadlift was just under 2pl8 when i was beginning and im 5kgs short of 4pl8 right now

i can do over 4pl8 rack pull below knee

But lately my squats are more about hips less quads and i started lowbar so that should help

>>41145049
i do sumo too

>>41144998
im high hip puller, they almost look like stiff legged deadlifts

Do Romanian deadlifts boi

>>41145149
did those aswell, 3 plates
and desu i think i need to get back to them

vid related

Also i do a fuckton of posterior chain work, my glutes just barely grow for some reason

at least my back develops nicely

>>41145086
I don't care if you're a high hip puller. Get your feet closer together than you do for dead lifts and do straight leg dead lifts. Squeeze your fuckin butt like you're trying to prevent a dick from raping your ass

do 5x5 for atleast a month that worked for me

>>41145058
me too mate, it's ridiculous