REMINDER that for strength bench isn't better than OHP,

>implying you have to choose one or the other

Grade A autism right here.

>>41143696
I never said you had to choose one, I said one was better than the other

ohp- builds anterior delts marginally better while doing virtually nothing for medial and posterior
bench- builds anterior delts nearly as well as ohp while building your whole chest exponentially better and gives that barrel chested look

the press is a memelift but it feels good so do it anyway

>>41143728
>ohp
>strengthens upper back and traps
>does actually work medial delt if you do it properly

>>41143754
if you're ohp for back and traps i feel bad for you son

>>41144043
Confirmed for lifting with baby weights and not doing full ROM, shrugging his shoulders

>>41144091
rack pulls and rows actually

unless you're ohp'ing like 500 lbs you're never gonna even stimulate my traps and back with ohp

>>41144507

Ever since I started doing OHP and got to 62 kg for reps my traps have really grown.

Keep in mind I never did trap iso and have been doing deadlifts for a long time.

OHP is def a trap builder

>>41146190
yeah ohp builds traps in the same way squats build hamstrings

>>41144507
I've stimulated more traps than you can imagine.
t. Big Lenny

>>41144507
Maybe actually do The Press correctly and you will feel all the muscles working in the movement?

You are talking about the lift as if you actually got it a heavy weight, but don't do the lift at all.

>>41146324
The Press is a push press you retard, not OHP.

>>41146190
>got to 62kg
Kek.
Growing your traps with babby weight.
How skele are you?

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>>41146337
The press is not a push press, idiot. The press is more strict and doesn't involve any leg drive. Overhead Press is just a clarification for all the cunts that hear the word press and automatically assume bench press.

>>41146492
You're an idiot. Keep lifting baby weight OHPs for your traps

>>41146521
Strong rebuttal dummy. I'm not OP so I'll stick with deadlifts and Shrugs for trap development. OP is right about the press being a better upper body movement than bench.

>>41146324
I do OHP for my anterior delts and to a lesser degree serratus anterior, not my traps. It's pretty shit for everything else. Rack pulls and rows hit my traps and back so much harder I don't feel them when doing ohp. It's not effective for it.

I've competed here

,>>41146323
Kekked

>>41146289
So extremely well?

>>41146810
if your baseline comparison is not lifting then yes

>>41147741
What do you think is the primary mover in the squat?

>>41147905
>muh quads. Bc I can see em

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>>41147905
>>41148224