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so am I doing this right? currently 18,6ft, and 165 pounds
eating about 2000-2500 calories a day to bulk
(200 carbs 170 protein). work out at least a hour every day in the past month
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whats your routine? macros seem ok, routine could be shit
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Lift heavier.
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>>41136450
mostly just standard dumbbell and dead lifting. this was a few months ago at 150 ibs and 1800 calories a day
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>>41136493
I don't see any change honestly
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>>41136501
for one, your posture is terrible. but more importantly, no standard routine (especially for a beginner) has you lifting 7 days a week. if you were lifting properly 7 days a week, you definitely feel overtrained in less than a month. your routine has to be the problem here.
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>>41136501
stand up straight you fucking retard, how can you people with shitty posture not see it?
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>>41136545
maybe that's it then but its mostly just dumbbell exercises on my off time. Maybe I should just be doing dead lifts 3-4 times a week instead. thanks!
>>41136560
I said it was a few months ago nigga fuck
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>>41136629
you can just stick to a beginner PPL routine. basing a routine around deadlifts for frontal aesthetics is nonsensical
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>>41136501
You're making me cringe with that pelvic tilt. Please, for the love of god and your lumbar region, fix your shitty fucking posture!
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>>41136444
>>41136449
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youre not lifting heavy or lifting at all
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>>41136444
>18,6ft
Holy shit are you a fucking titan?
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>>41136444
Eat more simple carbs and lift heavy and remember cardio kills gains
Thread posts: 15
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Thread images: 5