Pic related, me at my fattest. 400 lbs Determined to lose 30

>26% BF at 270
lmao are you 6'6"?

keep dreaming nigger you're at least 30%

>>41136286
You must be tall af if you're 400 pounds in that photo.

6 feet, been big my whole life. Used to play football so always been lifting, just ate like shit

File: IMG_2639.png (1MB, 750x1334px) Image search: [Google]

1MB, 750x1334px

Good job, but I don't think your 26% BF at 270. I'm 6'2 190 Ibs, dropped down from 235. No idea on my current BF% tho. I've been lifting for about 9 months.

>Determined to lose 30 lbs in 3 months. Who is with me /fit bros?
You can lose a lot more then that starting fatty. Shoot for 5lbs a week.

>>41136408
Don't do this

2lbs/wk is very respectable, it took your fat ass years to put on that weight. Don't expect it to come off overnight.

Op here, was lifting for 1 and a half hours a day and cycling for 2 hours a day for a year, went full on autistic about it, since then got a gf and got some chub back

>>41136423
Just count calories. Calculate your tdee (put 0 for exercise, even if you do some) and eat 500 less a day per pound you want to lose every week. 500 cal deficit = 1lb a week, 1000cal deficit = 2lbs...ect. Very easy to drop a lot of weight starting.

>>41136419
You obviously have no idea what you're talking about

Someone as overweight as OP could easily shed 3-5 pounds/week simply on a 1800-2000/cal diet

>>41136452
Yeah just start4d doing this again. I ride atvs for my job, 8 hrs of riding in mud and cattle pastures tires me out so i get pretty tired. Been drinking a gallon of water at work plus 4 cups of coffee to counteract the fatigue

>>41136469
I've lost 100lbs from 280 -> 180
5lbs/wk is too much, stop talking out of your ass. Yes, he'll lose 5-8lbs the first week but it's mostly water weight, and an absolutely unsustainable rate of weight loss.

Stop talking out of your ass.

>>41136469
This

At high bodyfat levels you can easily gain muscle while cutting in fact. Your body won't start having a problem with this until you get to around 15% bodyfat.

>>41136486
alright cheers man. it's really easy to drop the first 50 or 80 lbs. The last bit is the hardest. Don't think so much about it, just maintain a deficit and you'll get there within the year. If you care you can probably lose that 30lbs within 2 months if you push it.

File: IMG_1069.png (95KB, 640x1136px) Image search: [Google]

95KB, 640x1136px

>>41136512
He said he was moderately active. At 1500 calories a day he'll lose 4 lbs a week. That's not unsustainable at all.

>>41136396

Just a guess I'd say you're close to 25-26%

>>41136396
Disgusting body, dude. You look soft and doughy.

>>41136544
>Fifty-eight adults who were either normal weight (NW) or overweight (OW), and either attempting (WL) or not attempting weight loss (noWL), exercised on a treadmill at a moderate (60% HRmax) and a vigorous intensity (75% HRmax) for 25 minutes.
>Following vigorous exercise, OW-noWL overestimated energy expenditure by 72%, and overestimated the calories in their food by 37% (P<0.05). OW-noWL also significantly overestimated exercise energy expenditure compared to all other groups (P<0.05), and significantly overestimated calories in food compared to both WL groups (P<0.05)
Brown RE, et al. Medicine and Science in Sports and Exercise. 2015 Oct.
TLDR: he is not engaging in moderate exercise

>>41136286
Sorry but you are probably mid 30%~ at 270 @ 6'. Especially since you are more than likely a noob wth little muscle mass. At a decent bf (15%~) you'd weigh around 170-185 at the relatively same muscle mass.

>>41136576

He dropped 20% of his body weight bro, give him a break