>tfw your bench is less than your rows 2pl8 pendlays is impressive

inb4 bad form, which you have

>>41121341
Are you gay?

>>41121813

yes.

not him btw.

>>41121826
Nice, does your father know?

>>41121871

yes.

not him btw.

>>41121341
either cheating reps, bad bench form, or lanklet with long arms

>>41121341

Video yourself rowing. I'd wager your form is terrible. You're probably hitching it up with your torso, hips, shoulders, etc.

Basically you should row slower and the only thing you should see move is your arms.

>>41121878

Nice.

Not him btw.

>>41122005
And your butt

>>41121341
>Boo hoo I have perfectly balanced upper body strength

You retard do know it's the way it is supposed to be? Your chest strength should be only 2/3 of your back strength to have a healthy balance. Any thing Else will fuck up your shit.

>>41122732
your bench should absolutely not be 2/3 of your pendlay row, I don't know where you heard this absolute garbage

>>41121341
your form is garbage, also stop doing incel rows and do a real row variant