/fit/, i need your help I am the skelemode pictured, i'm

>>41120848

Read sticky use calorie planner lift hard

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>>41120848
Stop smearing the peanut butter on your abdomen and instead try eating it with your mouth. It digests better that way

>>41120854
i am skinny lifting is hard no matter what
>>41120861
its for the aesthetic

You have to realize that it's gonna take some time for you to have a decent body since you're very thin and tall.

First thing is to make sure that you are motivated enough to keep doing it. If you're not a patient person, you might think twice.

Next, you read the fucking sticky because everything you need to know is written in it.

Then start working out and keep in mind that alimentation is as important as lifting, if not more.

Do steroids. I gained 20lb in 2 months

only hope for you is to go tranny and pray they invent an actual sex change surgery

>>41121281
ok thank you
>>41121305
no thanks
>>41121372
why

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>>41120848
eat big, lift big, read sticky bigly

>>41120848
You get the
FRAME
HEIGHT

And you'll eventually get the
FACE

So just keep lifting and keep track of progress (monthly) to not to get demotivated.

do you use an App for tracing your calories, if yes which one?

>>41121431
Because you eat like a girl. Has it not occurred to you to just eat more?

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you know you can start by eating food

>>41121465
i eat lots i just run it all off and have a fairly high metabolism
>>41121459
nah i just make big dinners and eat em
>>41121452
thanks
>>41121450
will do friendo

>>41121497
You don't eat "lots", you eat til you're full and think you are. I can guarantee you're eating less than 3000 kcals/day. Been there, done that, just eat more.
Also high metabolism is a meme, and if it's not you have a serious medical condition and need to see a doctor ASAP.

>>41121575
i will consume more thank u friend

Just start lifting and eating heavy. some say cardio kills gains so you may want to cut back on that.

>>41121780
ok i will thanks

>>41121305
Is there a sticky somewhere of how to moderate steroids and do it in a safe way?

>>41120848
eat more

every week weigh yourself, if you haven't gained weight add 1000 calories, when you finally gain weight find your tdee by experimentation. count calories or you'll under eat.

Have you tried eating food? Seriously, its so damn simple just eat more than you consume. Doesnt even really matter what you eat, as long as it has some protein youll build muscle if your workout program is decent

>>41122703
>tfw poorfag that can barely afford food
>forever stuck as a skeleton

>>41121305
>>41122467

No bullshit how do you fucking get them

>>41122955

>150g oats
>400ml milk
>80g raisins

Put it all in a bowl wait 5 minutes...eat (oats are cooked when they are milled, no need to cook them yourself)

1100 calories, 33g protein, 29g fat and super fucking cheap.

>>41123305

500ml wholemilk...forgot that

>>41121607
I was you and here is how I got big.

>eat a big breakfast w/ protein shake
>eat a big snack, almost as filling as breakfast
>eat a big lunch w/ protein shake
>eat another big snack
>eat big dinner w/ protein shake

>drink a gallon of whole milk every two days.

This is what I did to gain mass because like you I'm active most all day (work construction) then hit the gym on top.

So
>4-5 meals a day minimum.
>3 protein shakes throughout the day w/ milk
>even more whole milk

>>41121452
OP has the height but his frame is by no means special

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GOTTA EAT BIG TO GET BIG

>>41120848
Are you me?

>>41123971
dude i don't know are you fast as fuck?>>41123377
thanks
>>41122703
i just had lots of food i'm at about 3500 cal