If I eat when I want to, and eat the amount I want to, while

Bump interested

>>41120394

Maybe? I mean our ancestors didn't have good diets at all, but they were quite big on exercise, it's what they for most of their days, so I guess if your level and frequency of lifting and exercise is high enough (this includes low-mid intensity cardio), you should be alright.

I'm honestly planning on doing this, I'm currently losing weight (went from 107 - 83 kg so far, goal is 70 - 65 kg), and once I reach my goal, I'll slowly ease back into a normal way of eating while cranking up my level of exercise and include lifting.

I don't have any intention of being autistically obsessed with programs and nutrition, so this topic is pretty interesting to me.

>>41121161
Oh, and of course I'll be eating pretty clean, no junk.

>>41121161
Lift now, why wait?

Let's say [spoiler] suck my dick OP

>>41121209
Mainly because I don't feel like it right now, and also because I have shit stamina due to being a fatass for a long time, so I'm working on it with cardio.

>>41120394
If you only eat foods found in nature - all unprocessed plant foods, extremely lean meats (think wild game lean) - you should be fine doing this.

>>41121318
Then why don't /fit/izens do this? Why do they got so hung up on what they eat instead of eating healthy, unprocessed things in general. I feel like this is the right way to go.

> Is the autistic macro bullshit really so important if I just apply common sense and listen to my body?
counting numbers is a scientific way for people to know for a fact that they are going to lose, gain or maintain their weight.

using your common sense and listening to your body can be influenced by emotions and impulse. Fat logic. "Oh well I didn't eat much yesterday and exercised really hard, so I can eat twice as much + 12 beers today".

The majority of the world does not think of food in terms of macros and numbers. The ones who do and stick to it are the ones who are in complete control of their dietary needs.

>cake
>sugar is the devil
>not understanding that cake is high-fat
>cooked in a bit of organic butter.
Fucking retard alert, holy shit

>>41121482
Cakes normally have 2 sticks of butter and at least 2 cups of sugar. They're incredibly high in sugar.

>>41121577
>I don't understand that mixing fat and sugar 50/50 makes it 70% calories from fat
>I don't understand that a healthy diet involves eating substantially less fat than carbohydrates
Cool

Bump.

I'd like more input on this.

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you're literally asking "why should I follow a diet when I already know how to eat"? What do you want to hear? kys