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Fuck.
Fif, how do I develop iron bones?
Im fucking skinny and my bones are weak and small I guess, to add to that im 5'9.
I want to gain more weight and muscle and start boxing, but my bones feel fcking weak and fragile.
I'm 19.
Please if you can help me out, im anxious as fuck.
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Compound lifts, calcium and biotin strengthen your bones but don't expect immediate results it will take years to strengthen bones but you are still young so it might go faster
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Squat and deadlift heavy and use makiwara and shinbags
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>>41117063
Alright, anything else /fit?
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>>41117040
Read comic books.
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>>41117101
what joke is this
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>>41117110
From the movie Unbreakable, Samuel Jackson plays a guy with brittle bones and reads comics as a form of excapism while becoming a supervillian.
Movie was alright, but the end twist was delivered in the last 2 minutes of the film so it was a bit jarring.
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>>41117073
That's basically it.
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>>41117523
will watch
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>>41117916
It's a must watch.
Also watch split. It's pretty good too.
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>>41117040
get a job kid
Thread posts: 11
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