hi anon, for the past 3 months i started doing bwf. i've

>>41116546
>He doesn't know the difference between tendonitis and tendonosis

Learn that before asking any questions

>>41116546
do you guys think good/better gloves could fix this or is it because wrist are too small ?

>>41116570
what do i do with that knowledge anon?

bumps

>>41116627
gloves? how bout some wrist wraps

>>41116546
have better posture and do forearm exercises and stretches. I had some RSI-like stuff in my wrists and shoulders from computer usage, strengthening forearms and having better posture was essential for stopping the pain.

>>41118739
i also spend a lot of time daily on the computer. i've been trying to actively correct my posture (both sitting and standing). i also always warmup before i do my routine, for example i do dynamic wrist stretches, shoulder rolls and dislocates.

>>41116546
It will go away after some time.
I had shoulder pain during my first year of calisthenics. Went away by itself.

>>41119838
from what i've read ligaments/tendons/joints take longer to develop compared to muscle. but should i workout if i'm feeling some discomfort, or should i rest until the feeling subsides completely? for it to go away completely usually takes more than a week.

>>41119903
From what I remember, I was training every second day back then, and I felt more pain right after the workout, while maintaining some discomfort/little pain when moving my shoulders throughout the day.
Nothing happened to me.

I was overdoing pull ups, though. Like seriously overdoing them. 300 pull ups in an hour or so.

Might be that you're overdoing something just like me, or doing some elements wrong. Form is important.