I can't squat without standing on my toes when I go down.

>>41116312
that is not ok, learn how to squat

Do front squats instead

>>41116357
I literally can't, my ass can't go down more than slightly above knee level when my whole feet is on the ground, I have to stand on my toes or else I drop balance.

>>41116694
Same shit there

>>41117089
stretch ur ankles and shit, become more flexible. Hip stretching might also help

>>41116312
No it's not ok. Fix your form.

Don't squat unless you've been evaluated by an expert. The shitheads from the powerlifting community know nothing about human anatomy. They reason down to their sport.

Your mobility must be terrible. Look up stretches and mobility exercises on YouTube.

>>41116312
Try box squat, anon. This will get you in the habit of planting your feet with a clean motion.

>>41116312
this is usually because your knees are going forwards too much

dont let your knees past your toes

bend your goddamn knees and hips

>>41118312
That looks nice, Thx will do that in the gym tomorrow. I'm kind of a lard so it's pretty hard for me to do this shit.

>>41116694
>op can't squat
>suggest front squats which require even more ankle mobility

kek

OP just put plates under your heels or buy weightlifting shoes