Hey /fit/ I recently can't make it to the gym and was looking

>>41115743
what is this sculpture called, wikipedia link?

>>41115743
>>41115811
I'd like to know, too

This routine gives me a sick pump, I do it on my off days out of the gym for extra gainz

https://www.youtube.com/watch?v=6ur2J8m1zBc

File: Frederic_Leighton_-_Self_portrait.jpg (242KB, 800x995px) Image search: [Google]

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>>41116144
>>41116244
It's called "An Athlete Wrestling with a Python" by Frederic, Lord Leighton.
Here's his page
https://en.wikipedia.org/wiki/Frederic_Leighton

>>41116325

)yūo(

File: progress pic.png (1MB, 1287x799px) Image search: [Google]

1MB, 1287x799px

I'll post mine, but generally just splitting the movements up into either:
A. Pushing/Pulling/Legs
or
B. Bodypart splits (Chest+Tri/ Back+Bi)

Will work unless you are trying to work on feats of strength or advanced gymnastics. They refer to this as bodyweight bodybuilding

File: ROUTINE!.png (20KB, 293x508px) Image search: [Google]

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>>41116353
I start with the most difficult movements, and work down towards more specialized and less demanding exercises.
Think doing compounds, then switching to isolation exercises.

>>41116353
>bodyweight bodybuilding

Hey lad, you said in the CBT you run as well? How many times a week, how far? I love running but it seems to murder my gains, not sure if overdoing.

>>41116425

I run 3 miles in the mornings 3 days a weeks,
and go out and do a workout of either 400, 200 repeats, or run a road race with the GF on weekends.

any other body weight programs that are worth their salt?

>>41115743
Burpees.

/thread

>>41115743
Buy a pair of second hand gymnastic rings. Do dips.