Is it a waste of time to try to gain muscle and lose weight at

>>41114369
noobs can gain strength on a cut, which is akin to gaining muscle. If you've been lifting for a while it's unrealistic to expect muscle gain while cutting

First years can gain about 15 lbs of muscle on a calorie deficit, second years can gain 10. After your third year gains become slower and harder to come by because your body's metabolism will be elevated by the muscle mass you've attained. At that point you have to bulk to get any more gains.

>>41114369
From left to right
>6'1
>6'0
>5'11
The descent into manlethood is a sharp cliff

>>41114408

So advanced lifters won't be able to make any more muscle on a calorie deficit even if they have the required protein (let's go off the 1g/lb of bodyweight rule)?

>>41114418
Unless if they use roids

>>41114408
I guess I already had a high as shit metabolism since I probably gained less than 5 lbs my first year eating at around maint.

>>41114386
everyone can gain strength and muscle on a cut

https://www.ncbi.nlm.nih.gov/pubmed/21558571

>>41114369
It's a waste of time to try to get fit. You shouldn't bother wasting your time.

>>41114415
>>>41114369 (OP)
>From left to right
>>6'1
>>6'0
>>5'11
>The descent into manlethood is a sharp cliff
Are you a fucking retard ? They are standing further back from each other

>>41115249
Not by that much you turbomanlet

>>41114369
why do most good oly lifters have bow legs? iis there some kind of advantage?