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tips on dealing with tennis elbow?
Through shitty form or some other cause, I have developed an oftentimes painful "click" in my left elbow when performing certain exercises. I gave myself a week's rest, and while the pain lessened, I can still very much feel a faint pain when working out in that elbow. Tips on recovering from tennis elbow and tips on not getting this again? I'd like to get back into working out as soon as possible.
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>>41110020
Do no fap, it should go away
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>>41110020
Find alternatives to the movements that aggravate the elbow. It won't ever go away 100%
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can heavy dumbbell curls cause this?
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>>41110020
>A week
Tennis elbow needs at least a month, and some physio therapy
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>>41110056
this is what I think caused mine.
>>41110045
Basically every motion involving a curl or pull aggravates it at least a little bit, so hopefully enough rest and therapy will make it go away entirely.
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>>41110062
noted, thank you. Therapy suggestions?
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>>41110056
yes
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>>41110020
I very much enjoy looking at this female you've posted.
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>>41110079
Work on your wrist extensors.
Basically anything on the posterior side of your forearm.
Massage and apply heat, maybe some light stretching.
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learn to use good form when hitting the ball. got it really bad from having a bent elbow for volleys. straighten out the arm and never had it again.
Thread posts: 11
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Thread images: 1