What do you all think about balconybro's routine? Also

>>41107599
shitty brosplit
also he's a manlet

It's cool if you like memes

Can you guys suggest a good routine then? I really don't know what to do

File: BFXTS2VCUAAmNpd.png (274KB, 501x498px) Image search: [Google]

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is this guy natty or what

>>41107599
Is there a point in doing 5 biceps/triceps exercises? I usually do 1 or 2 since my arms already feel quite used after some heavy compounds

File: 1491863158168.gif (3MB, 359x202px) Image search: [Google]

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>>41107599
It's not good at all. There are no compound push movement for legs, that's why Balcony has defined but slim legs. Push workouts such as leg press and squats are the ones that gives you the over all mass for legs. Also...where the fuk is the calve routine? I get that you wanna look good but come on, throw in a bit of love for legs and calves??

>>41111069
this. it's shit. you can tell he doesn't skwat or train core or do anything heavy.

ask him to post a pic from the side without angle bs, guarantee he wont.

>>41111069
>>41111217
He's a Curlbro. Triceps are hilariously small.
>5 exercises for biceps
Fucking idiot

>>41109413
Literally not that big or vasc. Pic is him with a pump

>m-muh brosplit
>but he isn't even strong!
You are now aware that any routine you do with enough consistency and progressive overload will yield a desirable physique.

Literally 14" arms with nothing more than being lean.

Why does /fit/ have a boner for this guy.

>triceps with leg day
>biceps before back day

is this some sort of meme im not aware of

>>41111360

>Why does fit have a boner for this guy?

Because he's one of very few people not shit posting and giving incomplete advice or acting like a dick. I don't know that his routine is shit but I can honestly say I appreciate his willingness to help people in need.